Women in the Weight Room
Somehow, summer is already around the corner, which means the weather’s getting nicer, the days longer and our clothes smaller. Get ready for your feeds…
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All About Electrolytes
What are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.
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Let’s chat about collagen: the glue that holds your body together
Collagen is what holds the body together. Collagen supplements have recently become popular for their ability to produce pouty lips and youthful looking skin; however,…
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Take a Walk: The Benefits of Walking to Class
Most Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class.
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#WCW: Fitness Instructor Lindsey Hutterer
If you’ve ever taken a fitness class anywhere on campus, from the White Building, to Rec Hall, all the way to the IM Building, chances are you’ve had senior Lindsey Hutterer as your instructor once or twice.
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