Ditching Your Unwanted Holiday Wardrobe
Have you ever received unwanted clothes during the holiday season — an ugly Christmas sweater from your grandma, perhaps? Or, are you trying to clean…
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Achieve Your Goals On Campus
Navigating the life of independence at Penn State can be hard, especially if you’re a freshman or just new to campus. While many find it…
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Time to Cut the Crap—Keep Your New Year’s Resolutions for 2021!
2021 is FINALLY here, and in efforts to make it a better year than 2020, New Year’s Resolutions are back and better than ever. The…
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New Year’s Eve Fashion Essentials For Any Destination
Ah, New Year’s Eve, arguably one of the most iconic and important days of the year for fashion. It goes without saying that this night…
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The Problematic Over-Packer
Did summer just go by in the blink of an eye? With only a few days left of summer vacation, the excitement to be back…
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VALLEY Video | New Goals in the New Year
New Year, Same Me
We are a few weeks into 2018 and VALLEY wants to find out how your New Year’s resolutions are holding up or better yet, did…
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F45: Your Fitness Resolution
With the new year rolling around, VALLEY is thinking about how to improve in the new year. So many people, especially college students, have New…
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Healthier Winter Desserts
With New Year’s Day quickly approaching, chances are you may be regretting that extra slice of pumpkin pie from Thanksgiving dinner and all of those…
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Strategy(m): How to Manage Penn State’s Busy Fitness Centers
Going to the gym is becoming strategic, and you need to plan beforehand to get the most out of your workout. Valley has laid out three tips for getting the most out of your workout time.
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The Bachelor: The Good, the Bad, and the Ugly
The ultimate guilty pleasure show is back and this season the star is Nick Viall, a well-known figure in the Bachelor franchise who has already had his heart broken three times on national television. With some good company, popcorn, and comfy pajamas, Valley is ready to watch Nick’s return to the Bachelor mansion.
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The Secrets Behind a Great New Year’s Resolution
The “Golden Resolution,” to love yourself, is easier to achieve if you start small and put your happiness before all else. Valley is here to help you make 2017 the best year yet.
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Weighing In: Beat The Resolutioners
Year after year, getting fit is one of the most popular New Year’s resolutions. But come February, the gyms are empty again. While lack of commitment is the biggest reason people stop working out, there are many people who stop just because they never started correctly.
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