Is “New Year, New Me” Realistic?
When going into the new year, most set high expectations for themselves. However expecting to transform into a new, perfect version of yourself isn’t always…
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New Year, Same Me
We are a few weeks into 2018 and VALLEY wants to find out how your New Year’s resolutions are holding up or better yet, did…
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Healthier Winter Desserts
With New Year’s Day quickly approaching, chances are you may be regretting that extra slice of pumpkin pie from Thanksgiving dinner and all of those…
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Weighing In: Beat The Resolutioners
Year after year, getting fit is one of the most popular New Year’s resolutions. But come February, the gyms are empty again. While lack of commitment is the biggest reason people stop working out, there are many people who stop just because they never started correctly.
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