Date Night, Party Of One
Nothing sounds more appealing than being brought flowers, having the door held open for you and sitting down for a nice dinner with somebody. Everyone…
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Pajamas: Not Just For Llamas
There once was a children’s book called Llama Llama Red Pajama. The overall message of the book is wholesome as it teaches children valuable lessons….
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Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Catching More Z’s: Creating a College Sleep Routine
It can be far too easy to slump into bed after a long day of classes and tell yourself that you will figure out everything when you morning. Sound familiar? College students everywhere struggle to create a relaxing pre-bedtime routine that can set them up for success.
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A Better Night’s Sleep
“Are you still watching?” As you wake up from a dead sleep this message pops up on your computer screen from Netflix. While you were sleeping,…
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Oversleeping Can Make You More Tired
Ever wonder why you feel so groggy after waking up from a nap that was supposed to be 20 minutes but ended up being 2…
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Morning vs. Night: The Best Time to Workout
Make time for yourself and your health, but always remember, the early bird gets the worm!
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Know the Wait at State
Mark Esher-Hagel and Courtney Spencer are Philadelphia natives and the two cofounders of Lines PSU, a free app that is designed to tell users the wait time at any bar of their choice.
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Valley’s Pumped Up Playlist
Valley has just the mix you need with artists like Diplo, MØ, and SZA to get you pumped up right.
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Day to Night Makeup Made Easy
We’ve got the perfect way to take your day makeup to night with just a few easy steps.
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What’s In A Dream?
We all dream and wake up wondering what the heck our brains are trying to tell us by putting awful or just weird images into our brain while we sleep.Interpreting dreams is confusing and sometimes impossible.
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Pick of the Week: Sleep Cycle Alarm Clock
With late nights and early mornings an unfortunate necessity for most college students, oversleeping your alarm happens far too often than we would like. Share in the same struggle? Well sleep-depraved friend, I’ve sure got good news for you.
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