The Danger of “What Ifs”
We’ve all laid in bed at night reminiscing on the day or the week we’ve had trying to fall asleep. Our mind travels to embarrassing…
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How To Create The Perfect Nighttime Routine
You’ve probably heard tips for creating a successful morning routine to get your day started right. But what about a nighttime routine? Having concrete steps…
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Mercury and the Moon Are to Blame for Your Crazy Dreams
Have you noticed that your dreams have been whack lately? Well if so, don’t worry; you’re definitely not alone. The planet Mercury has been in…
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Blue-Light-Blocking Glasses Will Save Your Eyes
Blue light is everywhere, but in this case, it is emitted from screens such as smartphones, tablets, computer screens and TV screens. The human eye is not very good at blocking blue light, so it often reaches all the way to the light-sensitive retina in the eye.
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Your Guide to Nighttime Skin Care
It is not unusual that after a very long day the last thing that you want to do is wash your face. It would be much easier to just come home, lie down in bed and fall asleep, right?
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