Food for Life: The Mediterranean Diet
Fad diets are all the rage, each promising a slimmed down bod by whatever means necessary. The Mediterranean diet draws inspiration from the coastal regions…
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Weighing In: Chia vs. Flax Seeds
If you’re into eating healthy these days, chances are you’ve heard of chia and flax seeds. People are raving about them and you know they’re supposed to be good for you, but what the heck are these seeds?
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