Home Workouts for the Holiday Season
As COVID-19 cases surge across the country, you may find yourself back at home to conquer your fitness goals. Many college students, especially, will be…
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Elevate Your Workout With F45 and Orangetheory-Inspired Routines
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
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Target Has Done It Again … Meet JoyLab
Over the last decade, Target has grown its empire with new brand collaborations and the addition of new, in-demand products. In the midst of the athleisure craze, the retail giant teamed up with Clique Brands to create JoyLab, a line of trendy and affordable athletic wear.
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A New Theory on Group Fitness
Imagine taking a group workout class with friends while still keeping all the benefits of a personal trainer and an individualized workout. This is exactly…
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Improve Your Health This Summer: Find The Right Food and Fitness For You
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
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