Organic Eating on a College Budget
Eating organic foods can feel like a near impossible feat for college students on a ramen noodle budget. Whether you’re buying fresh produce, proteins or…
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Surviving the PSU Plague
If you are a Penn State student chances are you have fallen victim to the cough, sneeze and headache that is the PSU plague, AKA…
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Pay Attention To What’s In Your Supplements
While supplements are not essential in the fitness world, many people take them for the perceived benefits such as increased performance and to maximize strength….
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Period Talk: Should You Be Using Organic Menstrual Products?
Every month women have to endure the most unpleasant and painful chore — their period. The week a woman’s period occurs is dreaded. Dealing with…
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Kombucha…what is it?
Though a big trend on the shelves of grocery stores today, it’s surprising that kombucha has actually been around for thousands of years. But what is it, and what can it actually do for you? VALLEY is here to clear up any kombucha confusion you may be having.
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Fall Rush For LUSH
LUSH Cosmetics has the natural ingredients that are just the right thing to combat the cold.
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Doing Dairy the Right Way: Get Smart and Buy Local
Unless you’re a vegan, dairy products are probably a staple in your diet. Dairy products are the egg to our breakfast sandwich, the cream to…
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Brand Spotlight: Rodale’s Organic Clothing
Today, it seems everyone wants to live ‘sustainably’, but what exactly does that mean? Well Valley is here to help you incorporate organic clothing into your wardrobe to help you achieve a healthier, more sustainable lifestyle.
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Halloween Makeup Without the Break-Outs
With a little bit of patience and creativity you can transform yourself into your favorite monster, goblin, or zombie. However, before you break out the paint brush, make sure the tools you’re using are actually safe. Costume makeup can have some not-so-safe ingredients, so we have some tips to make sure you look cool and breakout free.
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Save vs. Splurge: Organic Foods
What first comes to mind when you hear the word “organic”? Expensive, natural, healthy, perhaps? Contrary to belief, organic food isn’t free of chemicals and pesticides.
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