Motivating yourself to get up in the winter
It’s bitterly cold outside, the sun is setting at three in the afternoon and it’s hard to find the energy to leave the coziness of…
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The Best Winter Boots for Campus
The trees are bare of leaves, the sun’s setting earlier and earlier, and there seems to be a slight chill in the air — it’s…
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VALLEY’s Guide to Plant-Based Protein
It’s time to muscle up and talk about protein, VALLEY! Eating protein keeps you full longer, helps you feel strong and gives you more energy….
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Vision Boards: The Best Way to Manifest Your New Year
As 2021 dwindles down to a close and we approach the new year, we begin to set goals for all the things we hope to…
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Holiday Books To Read this Season
From watching “The Grinch” to baking cookies to listening to Christmas music, there are so many ways to get into the spirit of the holidays….
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Stay Productive this Winter Break
Winter break is right around the corner and you may be wondering how you can make use of this extra time to help put yourself…
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Literary Classics For Each Zodiac Sign
Winter break is fast approaching, and with it comes that little bit of free time we get between semesters to ourselves. VALLEY knows some of…
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Iconic Food from Movies and TV Shows: Make the Recipes at Home!
Have you ever watched a movie or TV show where the food just looked SO good — good enough to want to know how it…
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I am Woman…
If you’ve been on TikTok lately, you may have seen a little trend where users are creating videos to a new song. The song is…
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The Power Of Saying Yes
Yes. It might be a simple word, but it holds tremendous power. How can such a little word make such a difference? The power of…
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Brave New Girl: Britney Spears Freed At Last
After 13 years, the princess of pop is free at last — Britney Spears’ conservatorship was terminated by Judge Brenda Penny on Friday, Nov. 12,…
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VALLEY Asked Penn State What They Are Grateful For
From studying for finals and completing group assignments to preparing for the holidays at home, this can be an extremely busy time of the year. It’s…
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The Zodiacs as Thanksgiving Foods
It’s finally here! Arguably one of the best holidays for feasting, Thanksgiving day is upon us. At last, it’s time to enjoy the coveted holiday…
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Practicing Gratitude
As many approach the Thanksgiving holiday, people are preparing for the moment at the dinner table when gratitude is voiced out loud. Expressing gratitude doesn’t…
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Self-Help Journal Prompts You Need To Try Based On Your Zodiac
It is probably safe to say we all need a little guidance on taking a step back from the chaos of life. Using self-reflective prompts…
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The Ultimate Friendsgiving Menu
The time has come for everyone’s annual Friendsgiving festivities! Friends from all over the United States will soon be gathering for their own feasts before…
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Meet VALLEY’s Fall 2021 Self-Improvement Section Opener: Teddy Wilson
Teddy Wilson has loved to perform even since joining his church’s dance group. Teddy, who is gender fluid and goes by the pronouns he/him, she/her…
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100 Days Until THON Celebration: Growth on the Horizon
Penn State celebrated “100 Days til’ THON” on Wednesday, Nov. 10! Penn State’s dance marathon, better known as THON, is the largest student-run philanthropy in…
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Creating Consistency in Your Life — Gym Edition
There is a common saying that getting to the gym is the hardest part, not the actual workout. That holds true for a lot of…
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It’s Giving Cher: 70s Fall Fashion Inspo
Comfy and cozy, fall style is always some of the most highly-anticipated fashion of the year. From scarves and gloves to boots of all shapes…
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