penn state

How To: Breast Self-Exams

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While October is used as an opportunity to remember those who have lost their lives to breast cancer, to give congratulations those who have beat it and to support those who are fighting it, we must also focus on prevention throughout the whole year. In order to protect ourselves from becoming another statistic, we have the ability to give ourselves at-home breast exams.

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DIY: Mini Jack-O-Lanterns

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What’s more festive in the fall than pumpkins? How about mini-pumpkins? At Valley, we’re all about getting into the holiday spirit, which means decorations on decorations on decorations. This year, step up your Halloween decor by carving one of these adorable baby pumpkins!

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Halloween Movies for Scaredy-Cats

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While many people like Dayna love the spine-tingling terror that comes from watching a good horror flick, others like myself are not so brave of heart. When Halloween rolls around, it’s hard not to feel a little left out. So how do you participate in a scary movie marathon when you are more of a Hallo-wimp?

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