The Beginner’s Guide To All Things Meal Prep
Meal prepping, the process of planning and preparing meals for the upcoming week, can be a useful technique for college students. Not only can it…
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Manifest It All
The buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
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Five Ways to Stay Positive In College
Life can take you on a rollercoaster of emotions if you let it. Even though at times it may not feel like it, happiness is a choice.
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Spotify Playlists for Every Moment of Your Day
Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.
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Color Your Way to a Happier You
You might have thought you left the days of Crayola crayons and coloring books in elementary school, but it looks like coloring may be more beneficial now in college than during our childhood!
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Meet VALLEY’s Fall 2018 Section Opener: Michelle Mischler
Passion is Michelle Mischler’s defining quality; it’s something I have seen radiate from her earnest gaze. Her demeanor translates through all that she involves herself…
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Homecoming Equality
Penn State Homecoming announced that they will no longer reward two individuals as Homecoming King and Queen, but instead with the “Guide State Forward Award.”…
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Your Guide To The Vegan Life
Veganism … what does this foreign word even mean? Do vegans only eat fruits and vegetables? Does going vegan make you a hippie? Is the…
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I Don’t Mind: Promoting Communication About Mental Illness
It isn’t every day that movements realize the complexities of mental illness and the negative stigmas that go along with it, so VALLEY is thrilled that this campaign is receiving attention, but wants to give it more!
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Start Living Now: Amber Krzys’s Bodyheart Campaign
Amber Krzys says start living now.
Krzys is the founder of Bodyheart, a campaign created to empower people to celebrate their real beauty and fight back against media and social norms leading to poor body image.
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