Houston Astros Win World Series
The Houston Astros defeated the Philadelphia Phillies 4-1 Saturday night in front of a raucous home crowd at Minute Maid Park to clinch the World…
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Everything You Need To Know About the 75 Soft Challenge
If you want to get fitter and healthier but struggle to find the motivation and discipline, following a fitness program can be a great way…
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Fall into Fitness
Crisp air, fall-colored leaves, pumpkins and apples all signal that fall is here. As the weather cools down, it’s easier to take advantage of outdoor…
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The Gym Motivation You Didn’t Know You Needed
Finding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
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Shoe Game On Point: THON Preparation
It is that time of year again—THON is here! Penn State’s largest world student-run philanthropy annual event is to help raise money for families affected…
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How OrangeTheory Fitness Has Created a COVID-Safe Gym Environment
While Zoom workouts and outdoor runs got many of us through the first couple of months of quarantine, for many now, it’s time to head…
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How To Get Your Fitness Fix
Getting your fitness fix can be a challenge when it comes to Penn State gyms. Whether the machine you want is full or the weight you need isn’t available, VALLEY breaks down what gym has what for you to get your workout on.
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Fun Fit Friday
Go grab your Penn State ID card and other gym membership-less friends for this great opportunity. It’s fun, it’s fit, it’s free.
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Fitness Class Marathon
It can be difficult for most of us to get through just one fitness class in a day, sometimes even a week, but, on March 1, three gentlemen dressed in orange completed 12 back to back fitness classes. Yes, 12.
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Strategy(m): How to Manage Penn State’s Busy Fitness Centers
Going to the gym is becoming strategic, and you need to plan beforehand to get the most out of your workout. Valley has laid out three tips for getting the most out of your workout time.
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Fit For The Cure: Throwback Saturday
We are now 3 weeks away from THON 2017 and in order to raise more money, PSU Fitness is hosting their ‘Fit For The Cure’ fundraiser! Everyone’s favorite class, Power Remix, will be held this Saturday, 12:30 pm at the Intramural Building near East Halls.
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#WCW: Fitness Instructor Lindsey Hutterer
If you’ve ever taken a fitness class anywhere on campus, from the White Building, to Rec Hall, all the way to the IM Building, chances are you’ve had senior Lindsey Hutterer as your instructor once or twice.
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Your Guide to PSU Fitness Classes
Picking what class to attend can be hard, but Valley has outlined a few to get you started.
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Tai Chi > Chai Tea
This class is an excellent way to handle stress while still getting your exercise in for the day. Plus, why not take a break from the typical Butts and Guts or Power Remix and try something new?
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