Your Fall Potluck, Made Easy
Something about the leaves turning warm hues and a crisp chill floating through the air leaves VALLEY craving a cozy get-together filled with comforting dishes…
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The Brazil Nut Buzz
As the medical field advances and more health research is leading us to understand root causes over band-aid fixes, the influence of a healthy diet…
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5 Delicious Smoothie Recipes to Try This Spring
Are you ever in a rush and want a quick smoothie recipe? VALLEY is here to help with the best smoothie recipes of spring. Check…
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The Best Recipes for the Anti-pumpkin People in Your Life
Pumpkin is back and it’s everywhere. Like an inescapable fog that looms over every coffee shop menu, bagel deli and TikTok feed from August to…
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Reinventing the Crockpot: 4 Recipes that Won’t Taste Like Your Mom’s Pot Roast
When many college students hear the word “crockpot,” they shudder with fear. Many share the experience of coming home after a long day of school…
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Your Sunday Schedule: Cozy Up with 5 Shows and Treats to Welcome the New Season
If you haven’t noticed by the crisp air, those stressful first exams and many early morning tailgates — fall is upon us! As this time…
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Spaghetti de la Hood: Snoop Dog’s Cookbook
We know that eating out can be a real money-burner, so an easy way to save money is by cooking at home. It may be…
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A Toast to You!
It can be sweet, salty, savory, spicy or anything else you want it to be. Toast can be as dressed up as a fancy fig…
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A Guide to Charcuterie Boards
An aesthetically pleasing charcuterie board is the perfect appetizer for any gathering this holiday season. Whether you’re getting together with family or having a night…
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Sweet Potato Recipes You Must Try This Fall
Colder weather is now upon us, and we’re finally making use of those jackets and coats that have been collecting dust all year long. This…
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“What I Eat In A Day” Videos: Harmful or Helpful?
*Trigger Warning: Disordered Eating* If your “For You Page” on TikTok is anything like ours, then you have probably seen the aesthetically pleasing videos showing…
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Dumpling Culture
Different cultures and countries have developed their own cuisine throughout time, often exchanging culinary techniques with each other. Sometimes patterns between multiple types of cuisines…
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Your Favorite Food as a Kid is now College Ready—5 Recipes!
Dining hall food simply cannot compete with home-cooked meals. Being away at school teaches you just how amazing your favorite home dishes truly are. Some…
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The Emily Mariko Effect
If you haven’t been witness to the famous salmon rice bowl that has been taking over TikTok’s “For You” page, then you’ve definitely been living…
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Your Guide to Air Frying
If you’re not living under a rock, there’s no doubt you’ve heard all about the air frying craze. Especially for college students, this trendy kitchen…
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College Cooking: Vegetarian Edition
When you’re balancing classes, extracurriculars, jobs, and a social life, it can be difficult to find time for cooking and planning meals. Finding a recipe,…
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The Best Foodie Channels to Watch on YouTube
Foodies! We’ve all had those times where we’ve stayed up until 2 a.m. hooked on a cooking series. Whether it’s secret food spots, unique recipes,…
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Spring Eats: Get Refreshed With Smoothie Bowls
Every season calls for smoothie bowl making, but with fruits such as apricots, cherries and mangoes being in full bloom, spring is the perfect time…
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Tik Tok Food Influencers You Need Follow Right Now
If you’re looking to find new recipes and improve your cooking skills, look no further than Tik Tok. Cooking influencers have taken advantage of the…
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Is It Bussin? Cracking the Code of Keto
The popular keto diet has been gaining traction for a while now, embraced by an internet community that swears by it, as it’s deemed the…
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