Hello, Hydration
You’ve probably heard the common recommendation of drinking six to eight, eight oz. glasses of water each day, but the reality is that the average…
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Farm Fresh Living
The Downtown State College Farmer’s Market is held every Tuesday and Friday from 11:30 a.m. to 5:30 p.m. on Locust Lane. Check out all the fun things our local farmers have to offer and get cooking!
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Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
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Eating Your ‘Weigh’ To Summer Health
Valley has some healthy, warm weather inspired dinner recipes to help you get back on track.
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Meet the Spring 2017 Beauty and Health Section Opener: Abbie Schulz
Meet the Spring 2017 Beauty and Health Section Opener!
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6 Sweet & Savory Popcorn Recipes to Fuel Your Next Netflix Marathon
Popcorn is a movie necessity, but plain old butter and salt can get boring after awhile.
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The Magic of Honey
Honey, honey, honey… what’s all this buzz about honey? Valley did some research to find out about the benefits of this ooey, goeey substance, and trust us, with what we found, honey might be the best thing that came around before sliced bread.
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