Your Guide to the Best Dorm Spa Day
College can feel a lot like a sleep away camp sometimes. A busy schedule, constantly being with friends, having to wear shower shoes and not…
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Is Staying In Allowed?
Being a college student can be very stressful, so it is important to note when you need to take a night off to stay in…
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The Power in Personalizing Your Self-Care
Let’s say you had a bad day. Maybe you didn’t get the internship you applied for. Or maybe you failed that exam you stayed up…
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Under Pressure: The Healing Practice of Acupressure
Let’s face it, jumping back into a full semester of in-person classes and rejoining the face-to-face world comes with a lot of stress. We’ve spent…
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Valentine’s Day for the single’s
Every year Valentine’s Day is centered around couples while all the single people sit back and watch. Dinner dates, romantic nights, flowers, chocolate, teddy bears,…
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Making Your Room A Personal Sanctuary
Stress levels are running high for just about everyone especially with finals week fast approaching. The world can also be so hectic and crazy that…
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Upgrade Your Shower with Eucalyptus
Looking to upgrade the aesthetic appearance of your bathroom? Just add Eucalyptus. Adding plants instantly upgrades the look and feel of your shower while also…
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Manage Your School-Related Stress With These 4 Tactics
College students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
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Weighted Blankets: Do They Work?
If you are looking to relieve some of this stress and anxiety when it comes time to go to bed, a weighted blanket might be exactly what you need.
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Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Wellness Wednesdays
It is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
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Does “Fight or Flight” Prevent Self-Healing?
The mind is one of the most critical components of a healthy body. There are many factors that contribute to stress, but one way to understand this is by considering the existence of “fight or flight” — a reaction from the body that occurs when it is in a life or death situation.
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The Power of Aztec Healing Clay
In the craziness of college life, sometimes rest and relaxation are necessary. What better way to really relax than to treat yourself to a good…
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Crystals for Health and Wellness
It is not uncommon to see crystals brightening up rooms as they become trendier pieces of decoration, but these colorful little objects are slowly becoming…
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Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
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18 Going on 80: Six Elderly Things That College Students Should Do
Do you ever wonder why elderly people seem more relaxed (well, besides retirement)? Don’t you wish you could feel that in this hectic time of…
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Keeping Confident: How to Be Your Best Self this Summer
With summer quickly approaching, guides preparing for bathing suit season are abundant. While diet plans, exercise routines and self-tanning regimens can make you look a…
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A Week Of Meditation
Life as a college student quickly becomes busy and overwhelming with deadlines, meetings and projects all flooding your planner and taking over your calendar. With…
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Aromatherapy in Practice
Aromatherapy is defined as a way to stimulate brain function through the process of inhaling plant extracts, such as essential oils.
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Lila Yoga Studios: Downtown State College’s Hidden Gem
Ever feel like you need to escape campus to relax and de-stress for a little? Here at Valley, we talked to Erica Kaufman, founder and owner of Lila Yoga Studios in downtown State College, and found out what makes Lila Yoga so special.
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