The Power Behind a 3 p.m. Power Nap
Picture this. It’s 3 p.m. and you are just walking back into your room after a long morning of classes. You drop your bag on…
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Pajamas: Not Just For Llamas
There once was a children’s book called Llama Llama Red Pajama. The overall message of the book is wholesome as it teaches children valuable lessons….
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Weighted Blankets: Do They Work?
If you are looking to relieve some of this stress and anxiety when it comes time to go to bed, a weighted blanket might be exactly what you need.
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The Importance of Taking a Break from Homework
As college students, we only want to succeed in everything we do. However, sometimes success comes with a toll — that toll being our mental or physical health.
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The Power of Aztec Healing Clay
In the craziness of college life, sometimes rest and relaxation are necessary. What better way to really relax than to treat yourself to a good…
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Give A Boost To Your Creativity
Stimulating your brain to constantly produce creative thoughts can become a difficult task when you see the pile of upcoming assignments in front of you….
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VALLEY Video | At-Home HIIT Workout
Remedies for the Light Sleeper
Your head hits the pillow and a smile naturally curves across your face. You’ve been waiting for this moment all day… bedtime. But then, your roommate coughs. Or you hear a creak in the hallway. If you’re a light sleeper, kiss those z’s goodbye.
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