Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Where to Do Your Next Run in the VALLEY
With spring just around the corner, there’s no better time to go for a run in Happy Valley. However, if you’re new to running or…
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Virtual Replacing Reality: Ways to Interact While Social Distancing
Staying inside and practicing social distancing has many people missing their day-to-day outside activities. Even though you can’t go outside and socialize, here are just…
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Discovering Penn State’s Trails This Fall
The beauty of the autumn vegetation allows us for not only incredible views, but a way to reset and de-stress ourselves for the semester up ahead.
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Easter Weekend State College Edition
Are you stuck in State College wondering how to spend your weekend now that you won’t be home for your annual family brunch? Don’t fret just yet because VALLEY has your guide to all that you can do this weekend and more.
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Marathon Training 101
Cardio – everyone’s worst nightmare. If you didn’t grow up playing sports, or weren’t born with the genes of a natural runner, it’s a total…
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LionHeart: The Smart Solution to Your Gym Dilemma
Setting an alarm for a 7:30 a.m. workout is much easier said than done, and following through with waking up to that alarm the next…
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Sweating Off The Sweets
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
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THON 5K 2017 Recap
VALLEY sat down with Daniel Cooley and Jillian House, the passionate and motivated THON 5K Development Captains, to hear what they had to say about the successful event.
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THON 5K: Strides to Celebrate Our Stars
The 17th Annual THON 5K is just around the corner and it’s going to be the best it has ever been.
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No Penn State Gym Membership Fee, No Problem—Except One
Generally speaking, Penn State fitness has started the year off right for those gym-loving fitness gurus, and now it seems to be getting even better with the White Building renovations finally being completed and the soon-to-be state of the art facilities being added to the IM Building.
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A Summer of Remixes
We all know the struggle of trying to get that picture perfect summer bod. It’s even harder to go about doing so when summer is…
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The Hallo-Wine 5K combines Wine, Puppies and Exercise
Helping to benefit homeless cats and dogs in Centre County while you run. Running, helping animals AND getting rewarded with a glass of wine when you’re finished. It seems too good to be true, but it all becomes reality on Oct. 30 for Mt. Nittany Winery’s Hallo-Wine 5K.
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Registration for THON 5K Open
The THON 2017 season will be officially “kicked off” with the 16th annual THON 5K, along with the second annual Virtual THON 5K, on Sunday, Oct. 16.
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Here’s Where You Should be Running this Fall
As the weather finally cooperates with our outdoor workout needs, here is where you should be running this season around the Penn State area.
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