Is Running The New Tinder?
Are dating apps not working? Tired of playing the infamous swiping game on Tinder? Try deleting those apps and picking up your pair of running…
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Running In Pictures
Between throwing on upbeat music, running through stimulating scenery and wearing matching workout sets, we do everything we can to make runs a pleasurable experience….
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Run for Fun … Yes, We’re Serious
This past November I ran my first half marathon. 13.1 miles. An absolutely insane number for a runner who never believed she could ever run…
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Fashion Crisis: At The Gym
You think you have seen it all until you see someone unironically wearing heels on the treadmill. The gym can be an overwhelming and scary…
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The 127th Boston Marathon
The Boston Marathon — a historic and challenging race that shows off a runner’s strength and endurance. This year’s winners were Evans Chebet for the…
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Getting Ready for Winter Running
Running is a classic exercise that just about anyone can do. While some people are content with treadmills, others only want to experience the joy…
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The Importance of Hobbies and How to Find a New One
Sometimes life can feel like an endless cycle of responsibilities, and the need to meet others’ expectations of us is incredibly stressful. While everyone can…
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Staying Motivated on the Treadmill
Let’s be honest, the treadmill isn’t always every gym goer’s favorite machine. As we run and walk but stay stuck in one place, the motivation…
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Where to Do Your Next Run in the VALLEY
With spring just around the corner, there’s no better time to go for a run in Happy Valley. However, if you’re new to running or…
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POPSUGAR Fitness: Smile While You Sweat
Whether you’ve been a workout fanatic for dayz, or this is your last resort to cure quarantine boredom, VALLEY’s got you covered with one of…
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Winter Workouts: Staying Safe While Working Up a Sweat
As the temperatures get colder each day and sunsets begin happening during what seems like the middle of the afternoon, it’s natural to think you have to take your workout inside. However, with a few precautions and preparations, you can still safely exercise outside during the arctic State College winters.
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Discovering Penn State’s Trails This Fall
The beauty of the autumn vegetation allows us for not only incredible views, but a way to reset and de-stress ourselves for the semester up ahead.
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Elevate Your Workout With F45 and Orangetheory-Inspired Routines
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
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Marathon Training 101
Cardio – everyone’s worst nightmare. If you didn’t grow up playing sports, or weren’t born with the genes of a natural runner, it’s a total…
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Phone Fitness: The Best Exercise Apps
It’s one thing to work out, but trying to figure out what workouts to do and when to do them can sometimes be the toughest part.
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A Summer of Remixes
We all know the struggle of trying to get that picture perfect summer bod. It’s even harder to go about doing so when summer is…
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The Hallo-Wine 5K combines Wine, Puppies and Exercise
Helping to benefit homeless cats and dogs in Centre County while you run. Running, helping animals AND getting rewarded with a glass of wine when you’re finished. It seems too good to be true, but it all becomes reality on Oct. 30 for Mt. Nittany Winery’s Hallo-Wine 5K.
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Here’s Where You Should be Running this Fall
As the weather finally cooperates with our outdoor workout needs, here is where you should be running this season around the Penn State area.
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Running for a Cause
Running for exercise will make you feel good, but running for a charitable cause will make you feel even better!
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The Five-Item Splurge Rule Everyone Should Live By
“Jennifer! Money does not grow on trees!” My parents always said it, but it never exactly rang true until I was off to college.
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