Self-Help Journal Prompts You Need To Try Based On Your Zodiac
It is probably safe to say we all need a little guidance on taking a step back from the chaos of life. Using self-reflective prompts…
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Meet VALLEY’s Fall 2021 Fashion Section Opener: Alex Blomstrom
The year 2020 put a heavy weight on many shoulders. Being stuck inside, a year and a half ago, during quarantine left so many in…
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How To Be Your Own Best Friend
In your school or work, it’s easy to criticize yourself. When you judge yourself or criticize your own work, would you say the things you…
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Penn State’s Declassified Burnout Survival Guide
We’ve all experienced college burnout, especially post-midterms. For students, college burnout feels like an endless cycle of exhaustion and stress. To help college students cope…
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How Sending Snail Mail Can Make You Live Longer
Well, maybe it’s not the actual letters that extend your lifespan. But did you know that growing and maintaining healthy relationships actually has the greatest…
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Guide to the perfect night in
In need of a night in? VALLEY is here to help you romanticize staying back for a night. After being at school for a little…
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Self-care Spots at State
As you are swamped with completing countless assignments and cramming those last minutes of studying, the last thing you need is the neglect of self…
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A Deep Dive Into Your Own Socialization Needs
How do you get energized throughout the day? Do you crave quality time with your friends, or do you enjoy alone time in bed? There…
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Self-Care Strategies Based on Your Zodiac Sign
The best way to show yourself love is to prioritize your health. After all, making time for yourself is important for stress management and making…
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How To Create The Perfect Nighttime Routine
You’ve probably heard tips for creating a successful morning routine to get your day started right. But what about a nighttime routine? Having concrete steps…
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Add Reading to your Daily Routine
Whether you are a regular reader or haven’t picked up a book in a while, it can be difficult to find the time to read…
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POV: Your Perfect Imaginary Day Without Anxiety
You wake up naturally without the alarm, and for a while, you just lie there and let thoughts come and go. No need to impulsively…
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Songs of Self-Help: Ariana Grande Edition
We all could definitely use a little bit of self-help nowadays, and Ariana Grande makes the music to help us with that. We know about the…
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Stay Connected To Yourself Rather Than Your Phone
Admit it—the biggest distraction that neglects from focusing on yourself is the attachment you have to your phone. It has become so easy to escape…
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Why Wait for 2021?
2020 is most definitely not what most people planned for.. Since March of this year, the world has been completely changed. It was pretty hard…
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Stocking Stuffer Gift Guide
Just because a gift is small doesn’t mean it can’t be amazing! Some of the best gifts, in fact, are “stocking stuffers.” If you’ve been…
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Upgrade Your Shower with Eucalyptus
Looking to upgrade the aesthetic appearance of your bathroom? Just add Eucalyptus. Adding plants instantly upgrades the look and feel of your shower while also…
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How to Create an At-Home Spa
Just because most classes are on Zoom doesn’t mean the work is any less difficult. Many have reached the point in the semester where it’s…
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Actual Friend Goals: Tank and the Bangas
If you’re in the market for new music to groove to or a new group to follow on Spotify, VALLEY has just the band for…
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Self-Care According to Your Enneagram Personality Type
How do you practice self-care? While there are many ways to de-stress, some options may work better for one person than another and it may…
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