Manifest It All
The buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
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5 Body Posi Instagrammers Your Feed Needs
We’ve all felt the pressure to do something productive during coronavirus quarantine. Whether you’re reminded by your favorite models vlogging their daily workout routines, or…
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Masks, But Make it Fashion
At a time when protective masks have become the new normal, many people have chosen to get creative with this everyday staple. After all, you…
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You’re Single. Now What?
So many of us have been there — you come to college with your high school sweetheart thinking you’ll be together forever and then all…
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Melt Away With DIY Shower Bombs
If you love relaxing in a bath filled with the colors and aromas of your favorite bath bomb, but have no access to a tub…
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Pucker Up: Are Laneige Products Worth The Splurge?
If you actively keep up with the latest beauty trends and crazes, you’ve likely heard of Laneige. The brand itself was established over two decades…
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Write Your Own Story & Begin Your Journaling Journey
How do you spend your free time? Instead of sleeping away your Saturday, consider slowing down and setting your intentions. Whether you use a decorative…
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“Self-Care” TikToks: Are They Helpful or Harmful?
TikTok is, yet again, slowly taking over our lives. This time, it’s in the realm of self-care. The economy of TikTok is based on “trends,”…
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Making Time for Kids’ Mental Health
Being a young kid in a growing desensitized and polarized world? Not easy. Teaching kids self care? Maybe something we should be looking into. Adults…
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Americans Rated Unhealthiest Work Habits
Many strive hard to work hard for the so-called “American Dream,” but how much work is too much?
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A Hug a Day Keeps the Doctor Away
Need a hug? When you’re feeling sad or upset, one of the most common responses is to want to be comforted, and in many cases that means some sort of physical contact.
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How to Break a Bad Habit
It can feel almost impossible to break a bad habit once you’ve noticed it. But even though the process can be a bit daunting, it’s definitely worth it to address a bad habit head-on in order to live your best and healthiest life.
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Passion for Compassion: How Compassion Meditation Can Improve Your Life
Compassion meditation is a great way to offer thoughts of love and care to not only yourself, but those around you, as well.
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Manifesting Mid-Semester Motivation
As midterms take place and Thanksgiving break is on the horizon, it can be easy to lose all motivation for school work and productivity.
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Join VALLEY For Some Sunday Self Care!
After a long, busy week, what’s better than some self care?
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The Problem with #SelfCare
In theory, self-care is a great concept — it simply means taking care of yourself. However, like most concepts that become popularized by social media, self-care has evolved into an Instagramable, trendy movement, shifting it away from looking inward and taking care of yourself physically, emotionally and mentally.
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Oils That Will Become “Essential” To Your Daily Routine
Stressed? Sore? Sick? There’s an oil for that. Organic approaches to health practices and self-care are becoming evermore popular, especially through the use of essential oils. The
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De-Stressing for a Successful Finals Season
Life can get crazy, so here a few small tips to manage your stress and create more balance in your life.
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Journaling; Meditation for the Busy Mind
Here is VALLEY’s guide on how to start your own personal log and how it can help you live healthier and happier.
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Nix the Negativity
During this time in your life, as a young adult, it’s important to surround yourself with positive people who only want the best for you and will encourage you to do anything you want to do.
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