The Practice of Ahimsa: Nonviolence
Ahimsa is most commonly defined as “nonviolence.” It is directly translated from Sanskrit as “absence of injury.” This ancient concept comes from the ancient Indian…
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Listening To Your Mind: The Inner Critic VS The Inner Carer Voice
A core component of mindfulness is listening — listening to ourselves. Yet, when we listen to the voices in our heads, the negative has the…
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A Bouquet of Happiness: Buying Flowers During Wintertime
Spring is not the only time of the year to buy flowers. From bringing vibrant color to your space and boosting positive energy, flowers have…
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Soaring Self-Assurance: How to Raise your Friend’s Confidence
“Confidence is key.” You may hear so much from parents, teachers and specialists that being confident is vital to effective relationships and success in the…
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If Disney Villains did Therapy-speak
“You are allowed to feel that way,” and “your emotions are valid,” have left the therapist’s office and come into our language. Since therapy-speak has…
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How To Be Your Own Best Friend
In your school or work, it’s easy to criticize yourself. When you judge yourself or criticize your own work, would you say the things you…
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