VALLEY’s Guide to Notion
If you’re on the productivity/bullet journaling side of TikTok, chances are you’ve heard of Notion. It’s an online workspace software designed for note-taking and professional…
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Raggedy REM: Why Good Sleep Matters
It’s nearing midnight, and you still have to tackle a mound of schoolwork before your 9 a.m. class. Do you stay up into the early…
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Hot Girls Use Heating Pads
Let’s face it — we all have that one staple piece on our beds that we simply can’t live without. Whether it is a Nodpod,…
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5 Tips to Keep a Clean Space
Whether living in a college dorm or downtown apartment, many of us struggle with the same issue—too much stuff and not enough space. It can…
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Virtual Self-Care: Three Reasons to Start Your Social Media Detox Today
It is no secret that social media plays a large role in the lives of the majority of Gen Z. Especially after the pandemic rendered…
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Let’s Explore Therapy Options
Whether you’re going through something difficult, or you just want someone to talk to, therapy is a good option for anyone. For many people, the…
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What Introverts Think at Parties
You ever just go somewhere and stand around? Parties can be overwhelming and anxiety-inducing, but sometimes the best way to get through is to make…
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Vision Boards: The Best Way to Manifest Your New Year
As 2021 dwindles down to a close and we approach the new year, we begin to set goals for all the things we hope to…
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I am Woman…
If you’ve been on TikTok lately, you may have seen a little trend where users are creating videos to a new song. The song is…
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Your Quick Guided Fall Meditation
Fall is not about letting go and neither is fall meditation. Instead, it’s about allowing the world to move forward and accepting the way our…
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Do You Have An Inner Monologue? Let’s Find Out
Hello there! Did you just hear that in your head? If so, this means you have an internal monologue or “inner voice” — a common…
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VALLEY Asked Penn State What They Are Grateful For
From studying for finals and completing group assignments to preparing for the holidays at home, this can be an extremely busy time of the year. It’s…
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Self-Help Journal Prompts You Need To Try Based On Your Zodiac
It is probably safe to say we all need a little guidance on taking a step back from the chaos of life. Using self-reflective prompts…
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If Disney Villains did Therapy-speak
“You are allowed to feel that way,” and “your emotions are valid,” have left the therapist’s office and come into our language. Since therapy-speak has…
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How To Be Your Own Best Friend
In your school or work, it’s easy to criticize yourself. When you judge yourself or criticize your own work, would you say the things you…
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It’s okay to not be okay
You might have heard the saying “it’s okay to not be okay,” but what does that really mean? It means that the stigma around mental…
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Natural Beauty Is In, Photoshop Is Out
Beauty is everywhere around us in every way shape and form, but is it authentic? Today, being able to access everything online makes it so…
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What You Text vs. What You Mean
So, you’ve decoded every period, exclamation point and extra “ha” on the “haha.” You’ve mastered the art of “thumbspeaking” and text talk, and you’re finally…
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Addressing the Ghosts from your Past
As spooky season kicks off, this semester has started exposing some scary occurrences. The rates of ghost sightings have risen more than ever! When “no…
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Guide to the perfect night in
In need of a night in? VALLEY is here to help you romanticize staying back for a night. After being at school for a little…
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