Hit the Gym: Personal Training at PSU
If you want to build a better relationship with working out and going to the gym, personal training might be a good place to start.
Read Moreself-improvement
Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Effective Ways to Spend Free Time
If you happen to stumble upon some free time in your normally hectic day-to-day, VALLEY has some ways for how you can effectively spend it.
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Summer To-Do Lists 101
A productive and unique way to stay on top of our daily routines is through making lists.
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The Obstacle Is The Way
Obstacles are the crucial part of the equation of life that enforces this growth and development. Instead of looking at your struggles as obstacles, start looking at them as opportunities.
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Meet VALLEY’s Spring 2019 Self-Improvement Section Opener: Andrew Storck
Starting his Penn State career in 2017, Andrew Storck is a 34-year-old ceramics major from Allentown, Pennsylvania. Storck served in the military from 2005 to 2013, and he uses his passion for ceramics and paying it forward as a self-improvement mechanism and therapeutic process as a veteran.
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Healthy vs. Toxic Relationships
Finding out whether you’re in a good or bad relationship can be scary, as well as not knowing where the relationship will lead you in the future.
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Unpaid Internships: Are They Worth It?
Your dream internship company wants you as an intern this summer. There’s one caveat: it’s an unpaid internship. Now comes the time to decide if this opportunity is worth the inevitable empty wallet.
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Let’s Talk About Therapy
One thing that can be known to have a bad reputation through society and word of mouth, especially through out college campuses, is therapy.
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Body Positive Influencers You Should Be Following
Here’s a few body positive influencers that you should be following to bring some truth and positivity to your feed.
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Simplify Your Life with Subscriptions
In a world where almost anything can be ordered and customized within a few clicks, daily essentials such as toothbrushes and razors can be too. Subscription services for everything you need can simplify your routine and create your perfect beauty and wellness regimen.
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Less Happy, More Wholesome
Often times when things don’t go our way or we are faced with adversity, we are told to pick ourselves up, move on, smile and be happy.
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Taking Journaling a Step Further
A pop-up journaling class took place in Webster’s Bookstore Cafe in State College on Monday, Nov. 26 with one session at 10 a.m. and noon led by Penn State graduate Emily Chertow.
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We Need to Talk
Those four words can make your heart race in a frenzy, immediately making you wonder what the person saying them could possibly be referring to. When someone tells us we need to talk, we assume the worst.
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The Importance of Taking a Break from Homework
As college students, we only want to succeed in everything we do. However, sometimes success comes with a toll — that toll being our mental or physical health.
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Nix the Negativity
During this time in your life, as a young adult, it’s important to surround yourself with positive people who only want the best for you and will encourage you to do anything you want to do.
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Giving Thanks This Thanksgiving
Turkey and mashed potatoes are in sight as this break from classes sends us back home to be with our family. However, Thanksgiving is much…
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Breast Cancer Awareness Month
What Cancer Cannot Do Cancer is so limited… It cannot cripple love It cannot shatter hope It cannot corrode faith It cannot destroy peace It…
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Breaking Up With Breaking News
If someone were to approach you saying they have both good and bad news, which one would you ask to hear first? Maybe hearing bad…
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Make Your LinkedIn Profile Standout
Your motivation to network and refresh your résumé shouldn’t stop when your summer internship does. If you haven’t already, consider creating (or updating) a LinkedIn…
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