Our Sacred Spaces
We spend so much of our lives leaving our spaces to find ourselves in others. But how far must one really go in order to…
Read Moreself improvement
Don’t Know What You Got (Until It’s Gone)
An unfortunate and harsh reality of life is that we never seem to realize what we have until it is taken away from us. This…
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The Art of Annotating
Using a permanent black pen to write in a new, clean, crisp book!? Now that’s just blasphemy. Or … is it? What if we told…
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Choose Love That Chooses You
When our feelings get involved, we tend to focus on ourselves. We have blinders on focusing on what we feel towards them, how attached we…
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The Gut Reaction
Stomach issues have plagued many of our days and many of our lives. Digestive problems are common, so there is no denying that many students…
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Aware & Aggravated
In our hearts, we trust. But how much of our emotions and behavior can we really trust? Social media personality and influencer Leo Skepi is…
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The Less I Know The Better
To know or not to know, that is the question to be asking yourself. William Shakespeare may have proposed the question first, but what good…
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Don’t be a Prisoner of the Past
Everyone has baggage. It is a natural side effect of life. As we go through our lives and meet new people and have new experiences,…
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Your Mom was a Teenage Girl Too
My therapist, my personal cheerleader, my gossip bestie: my mom. Everyone knows the drill: during long walks from class to class, you pull out your…
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That was me, too
“Yeah, I was such an awkward teen — I mean, look at what I was wearing in that picture!” “I want to travel back in…
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The Posture Problem
Correct posture portrays a person as more confident and presentable, but having good posture is not a given thing. Many of our postures suffer from…
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Where’d All The Time Go?
As the infamous Ferris Bueller once said: “Life moves pretty fast, if you don’t stop and look around once in a while you might miss…
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Testing Your Limits
Holistic methods of taking care of yourself have been proven to show benefits in several parts of your health. Yoga, acupuncture and other popular forms…
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Self-Improvement: A Step By Step Process
As a new academic year begins at Penn State, many students set an array of goals in order to become the best versions of themselves….
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The Silver Lining of It
What is so elusive about this “it” we often refer to? It may unravel an internal struggle, an untold story, or the fear of judgment….
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Meet VALLEY’s Spring 2024 Self-Improvement Section Opener: Sarah Strent
When do you know if something is a calling? For Sarah Strent, a fourth-year early childhood and elementary education student, the answer came in the…
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Embracing J.O.M.O: the Joy of Missing Out
In a world where F.O.M.O. (fear of missing out) is constantly promoted, it is refreshing to discover the opposite concept. The joy of missing out,…
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The Beauty of Birth Flowers
Did you know that you have a birth flower? Similar to birthstones, each month of the year is dedicated to a special flower that each…
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“Right person, wrong time?”
The concept of “right person, wrong time” has plagued the minds of many for years. You meet someone, you connect with them, get attached and…
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The Messy Bun Theory
What do you do when things aren’t going your way? When it feels like the entire world is weighing down on your chest? Do you…
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