Young, Naked and Free
In a world that often prioritizes hustle and connection, the idea of stripping down—both literally and metaphorically—can feel liberating yet daunting. Being naked alone invites…
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Hot Head: Cooler Heads Will Prevail
Disagreements are full of emotion and in the heat of the moment, anything goes. Arguments in person are one thing, but conflict over text brings…
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The Self Care of Staying in
Life moves so quickly and we rarely have time to just enjoy our own solitude. After a long stressful week of classes, oftentimes the best…
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Bake Your Cake and Eat It Too
Telling your friends to “Take the chance and apply for the internship because an opportunity such as this may never appear again,” sounds like an…
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How to Get Out of Your Spring Semester Slump
Spring semester is packed with some of the most coveted Penn State traditions, from THON, Movin’ On and State Patty’s. But when these EVENTS pass…
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Staying Informed While Staying Sane
Now that the state elections are over, we can all breathe. Yes, news anxiety is real. In fact, therapist Dr. Steven Stosny even coined a…
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Best Beauty Bundles of the Holiday Season
As we approach the holiday season, you may be looking to get a gift for your friends or family — or maybe even a gift…
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Your Guide to the Best Dorm Spa Day
College can feel a lot like a sleep away camp sometimes. A busy schedule, constantly being with friends, having to wear shower shoes and not…
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VALLEY’s Rules for the Best Sunday Reset
Is that nauseous feeling you have in your stomach a result of the Sunday scaries, or is it just Sunday? Let’s be honest, it’s probably…
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VALLEY’s Guide to The Best Autumn Manicure
There are many things about summer that VALLEY doesn’t want to end. Long sunny days on the beach? Warm nights roasting smores by the fire?…
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Sexual Wellness and Self-Care Go Hand-In-Hand
Self-care is important, right? Duh! Getting enough sleep, doing a face mask, and going for a walk are all ways to master the art of loving…
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Shampoo: Is It Splurge-Worthy?
In the era of TikTok trends and debates about the best styling techniques for show-stopping strands, you might not know where to begin when it…
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The Power in Personalizing Your Self-Care
Let’s say you had a bad day. Maybe you didn’t get the internship you applied for. Or maybe you failed that exam you stayed up…
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Guide to the perfect night in
In need of a night in? VALLEY is here to help you romanticize staying back for a night. After being at school for a little…
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Self-care Spots at State
As you are swamped with completing countless assignments and cramming those last minutes of studying, the last thing you need is the neglect of self…
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How to make time for yourself this semester
As college campuses nationwide return to in-person learning, stress levels are starting to rise. Students are up studying and cramming for tests, trying to get…
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A Deep Dive Into Your Own Socialization Needs
How do you get energized throughout the day? Do you crave quality time with your friends, or do you enjoy alone time in bed? There…
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How to: Lymphatic Drainage at Home
Image posted by @alyssak_esthetics on Instagram
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How to Feel Like A Badass When It’s That Time of the Month
Image posted by @zoesugg on Instagram
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Self Care Season
With a new semester starting and the overwhelming feeling of having to do schoolwork creeps back on us, it is especially important to have self-care…
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