In an ideal world, everyday we could all eat a dozen donuts and a box of pizza after a long night out without suffering the consequences. The harsh reality is that is not the way to a healthy lifestyle. On the other hand, a life that only consists of salads, gym workouts and journaling is also not the best. There is a happy median with a lifestyle commonly known as the “80/20 rule”— a way to get the best of both worlds.
Read More
In recent years, the beauty industry has seen massive demands, especially when it comes to nail care. More people than ever are embracing a do-it-yourself…
Read More
Let’s be real: the ‘treat yourself’ movement has redefined self-care as $100 facials, week-long getaways, or meticulously curated morning routines. But has this overcomplicated it?…
Read More
February 14th is a day to celebrate love. It may be hard to enter celebration mode when you find yourself single on Valentine’s Day, but…
Read More
You know when you see a girl whose hair is absolutely stunning and full of volume—you can’t believe what you’re looking at? Their secret is…
Read More
The four years you spend in college are no doubt the best years of your life, but what no one talks about is the awkward…
Read More
In a world that often prioritizes hustle and connection, the idea of stripping down—both literally and metaphorically—can feel liberating yet daunting. Being naked alone invites…
Read More
Disagreements are full of emotion and in the heat of the moment, anything goes. Arguments in person are one thing, but conflict over text brings…
Read More
Life moves so quickly and we rarely have time to just enjoy our own solitude. After a long stressful week of classes, oftentimes the best…
Read More
Telling your friends to “Take the chance and apply for the internship because an opportunity such as this may never appear again,” sounds like an…
Read More
Spring semester is packed with some of the most coveted Penn State traditions, from THON, Movin’ On and State Patty’s. But when these EVENTS pass…
Read More
Now that the state elections are over, we can all breathe. Yes, news anxiety is real. In fact, therapist Dr. Steven Stosny even coined a…
Read More
As we approach the holiday season, you may be looking to get a gift for your friends or family — or maybe even a gift…
Read More
College can feel a lot like a sleep away camp sometimes. A busy schedule, constantly being with friends, having to wear shower shoes and not…
Read More
Is that nauseous feeling you have in your stomach a result of the Sunday scaries, or is it just Sunday? Let’s be honest, it’s probably…
Read More
There are many things about summer that VALLEY doesn’t want to end. Long sunny days on the beach? Warm nights roasting smores by the fire?…
Read More
Self-care is important, right? Duh! Getting enough sleep, doing a face mask, and going for a walk are all ways to master the art of loving…
Read More
In the era of TikTok trends and debates about the best styling techniques for show-stopping strands, you might not know where to begin when it…
Read More
Let’s say you had a bad day. Maybe you didn’t get the internship you applied for. Or maybe you failed that exam you stayed up…
Read More
In need of a night in? VALLEY is here to help you romanticize staying back for a night. After being at school for a little…
Read More
