Does The Early Bird Get The Worm?
Some people have the motivation to wake up early and check off a few tasks from their to-do list, while others consider their mornings to…
Read Moresleep
The Power Behind a 3 p.m. Power Nap
Picture this. It’s 3 p.m. and you are just walking back into your room after a long morning of classes. You drop your bag on…
Read More
To be Young and in Love: LDR For SKIMS
“Summertime Sadness” and Grammy-nominated artist Lana Del Rey posed as the face of Kim Kardashian’s clothing brand SKIMS’ 2024 Valentine’s Day collection in a sultry…
Read More
Can Our Dreams Really Come True?
As we rest our heads on our favorite pillow and finally doze off into a deep slumber, our brains create the wildest dreams that transport…
Read More
Does Waking Up Early Increase Productivity?
Does waking up earlier actually lead to a better life? And if the idea of having planned your day, eaten breakfast, exercised, and responded to…
Read More
Pajamas: Not Just For Llamas
There once was a children’s book called Llama Llama Red Pajama. The overall message of the book is wholesome as it teaches children valuable lessons….
Read More
Myth Busters: Mouth Taping
If you’re someone who’s considered a “mouth breather” or a habitual “snorer” when you sleep, the action of taping your mouth while you sleep might…
Read More
The Newest Kardashian Craze: Lemme Vitamins
From skincare brands to clothing lines, the Kardashians are no strangers to starting new businesses. Kourtney Kardashian, the oldest Kardashian sister, has been known for…
Read More
The Night Owl’s Plight
Being a night owl in an early bird’s world is no easy task. With the traditional nine-to-five work schedule remaining dominant in the United States,…
Read More
Being Nicer to Yourself After a Bad Grade
Midterm season is in full swing, and it can get incredibly stressful in the weeks between spring break and finals. It’s important to remind yourself…
Read More
Raggedy REM: Why Good Sleep Matters
It’s nearing midnight, and you still have to tackle a mound of schoolwork before your 9 a.m. class. Do you stay up into the early…
Read More
Get Your Best Beauty Sleep: Intro To Sleep Hygiene
Having trouble catching Z’s and looking your best and brightest? VALLEY is here to help you get quality sleep by fixing your sleep hygiene. Sleep…
Read More
Motivating yourself to get up in the winter
It’s bitterly cold outside, the sun is setting at three in the afternoon and it’s hard to find the energy to leave the coziness of…
Read More
Guide to the perfect night in
In need of a night in? VALLEY is here to help you romanticize staying back for a night. After being at school for a little…
Read More
Football Games Not for You?
You wake up to music blasting at 7 a.m., students screaming “It’s game day!” from the apartment next door … and an overwhelming sense of…
Read More
Melatonin Gummies: Hit Or Miss?
Photo posted by @ollywellness on Instagram
Read More
The 411 on Endometriosis
As if girls didn’t already have it hard enough—insert Endometriosis. Endometriosis is an extremely common gynecological disorder that 1 in 10 women (or anyone with…
Read More
Your New Sleep Schedule
Everyone has occasional sleepless nights: you’ve been tired all day, yet when your head hits the pillow your eyes shoot open. You toss and turn,…
Read More
The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
Read More
Quiet Minds: Strategies for Bedtime Wind Down
It’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…
Read More