Your New Sleep Schedule
Everyone has occasional sleepless nights: you’ve been tired all day, yet when your head hits the pillow your eyes shoot open. You toss and turn,…
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VALLEY’s Favorite Tea Recipes for Winding Down
As the days get shorter and final exams loom overhead, stress levels can get pretty darn high. If you have been searching for relief, a…
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Quiet Minds: Strategies for Bedtime Wind Down
It’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…
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The Powers of Tea
Did you know that your large, piping hot cup of tea actually has some serious health and beauty benefits, too?
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6 Natural Ways To Sleep Better Without Sleeping Longer
Constantly tired? Don’t have time for those extra five hours of sleep your yawns seem to be begging for? Are your eyelids so heavy you have to staple them open to survive Monday’s 8 a.m.?
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