Being Nicer to Yourself After a Bad Grade
Midterm season is in full swing, and it can get incredibly stressful in the weeks between spring break and finals. It’s important to remind yourself…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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Quiet Minds: Strategies for Bedtime Wind Down
It’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…
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Sleeping Naked: Why Your Birthday Suit Should Be Your New Sleepwear
Believe it or not, stripping down before bed might be a way to improve your brain health. Over the past decade, research has suggested that getting…
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Sleepless in State College
Sleep is crucial to living a healthy life. Unfortunately, at this age we tend to push sleep back to be one of our last priorities….
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On The Road: A Guide To Road Trippin’
We are often told to do things before it’s too late — to experience what the world has to offer before we have a full-time…
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Napping 101: Your Guide to a Mid-Afternoon Snooze
College students and toddlers aren’t all that different. In fact, the college crowd and little kids have one very important thing in common—we love to nap.
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Essential Oils 101
The uses for essential oils are practically limitless and Valley’s got the scoop to help you get savvy in navigating this oily realm.
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What’s In A Dream?
We all dream and wake up wondering what the heck our brains are trying to tell us by putting awful or just weird images into our brain while we sleep.Interpreting dreams is confusing and sometimes impossible.
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Pick of the Week: Sleep Cycle Alarm Clock
With late nights and early mornings an unfortunate necessity for most college students, oversleeping your alarm happens far too often than we would like. Share in the same struggle? Well sleep-depraved friend, I’ve sure got good news for you.
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