Erewhon: The Supermarket of the Future?
Hailey Bieber, $20 smoothies and sea moss. All of these things share one commonality which is being a part of California’s latest food craze, the…
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The Coffee Alternative
Ditching coffee can be a socially unmanageable task for many. It’s not easy to turn down a cup of joe filling the room with a…
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Spring Eats: Get Refreshed With Smoothie Bowls
Every season calls for smoothie bowl making, but with fruits such as apricots, cherries and mangoes being in full bloom, spring is the perfect time…
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Healthy Breakfasts to Make Your 8 a.m. Easier
As a college student, you don’t always have an abundance of time to spend cooking, especially in the morning. Here are some of VALLEY’s favorite…
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Debunking Popular Health Foods
Avocado toast, smoothie bowls and green juices all have one thing in common: they are popular “health” foods that have become increasingly trendy over the past couple of years.
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Smoothie Bowls Strike Again – Frutta Bowls Edition
Another week, another smoothie bowl shop. A new smoothie shop has opened up in downtown State College, and Penn State students are all for it. Frutta Bowls, a “superfood cafe,” had its grand opening on Saturday, March 23.
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The Most Important Meal of the Day
Ah, breakfast: the most important meal of the day. We’ve all heard that eating something nutritious to start the day is important, but as busy…
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Skinny Sippin’: Healthy Wake Up Smoothies
Is it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
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Goodbye Blue Chip, Hello Saxbys
Calling all coffee fanatics on campus: the Philadelphia-based coffee and hospitality company, Saxbys, has opened in the Business Building and it is definitely worth checking out….
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Cooking With Kale: 4 Kale Recipes To Try This Summer
Kale is every health nut’s go-to greens, but with the right recipes it can be the perfect super food for anyone. Chock-full of antioxidants and…
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Trading Plates: Swapping Your Staples
In an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15” may be…
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How To Create The Perfect Smoothie Bowl
Summer is in full swing and so is the world’s latest and greatest trend— smoothie bowls. Not only are they delicious, but they are jam-packed…
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Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
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Nutty for Nutella: Two 4-Ingredient Nutella Recipes You Must Try
Valley has tried and tested two 4-ingredient Nutella recipes that we simply must share with you. Trust us– they’re so good, you have to try them.
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Blend It Up: Smoothie Guide
Whether you are in a rush and need a quick breakfast solution or you want a light dinner, smoothies are an easy way to fuel your body and fill your stomach. Valley is here with five easy smoothie recipes that will add to your healthy diet!
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The Hidden Gem Inside of McLanahan’s: Agostinelli Café and Juice Bar
What most students don’t know is that over the summer Agostinelli’s opened Agostinelli Café and Juice Bar in the front part of McLanahan’s – and they brought along something students in State College haven’t been able to find before.
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A Dash of Healthy: Spring Into Smoothies!
This week, we’re going for some lighter fare. Why? Because the sun is finally out and spring is in the air! We love seasonal eating, and spring and summer are seasons with plenty of fruits and veggies to blend into a delicious, healthy meal or snack.
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