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I Lift Things Up and Put Them Down: Powerlifting vs. Weightlifting
No sleep, only maximum gains here at PSU. With that being said—happy lifting!
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Weighing In: The 400 Glute Workout
Alright ladies, it’s time to get that butt ready for bathing suit season. This 400 workout will have your legs and glutes burning in no time. Don’t believe me? Try it and find out!
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