The Introverted Mindset
What does it mean to be labeled as an introvert? Does it mean being shy, unfriendly, timid or even arrogant? Sometimes people misunderstand what being…
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Why Don’t Men Talk?
It’s hard to open up to someone, and it’s scary to be honest about how you feel. It feels so much easier to internalize these…
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Meet VALLEY’s Fall 2023 Self-Improvement Section Opener: Jaiden Hope
Everybody has a word that they live by, whether it’s consciously or not. For Jaiden Hope, a second-year broadcast journalism and communications sciences student from…
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The 127th Boston Marathon
The Boston Marathon — a historic and challenging race that shows off a runner’s strength and endurance. This year’s winners were Evans Chebet for the…
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Elevate Your Workout With F45 and Orangetheory-Inspired Routines
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
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Isabel Bejarano Diez: A Voice of Strength
Isabel Bejarano Diez — a strong person with a naturally kind disposition that makes it hard not to like her. The senior psychology and finance…
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That Morning Stretch is More Important Than You May Think
You don’t have to be an experienced yogi to understand the importance of a routine morning stretch.
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Finding Your Expression
Valley sat down with Miya Matsui to discover how to create that space within yourself to be able to truly express who you are to the fullest.
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Your Guide to PSU Fitness Classes
Picking what class to attend can be hard, but Valley has outlined a few to get you started.
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Our Favorite Workouts Spots in State College
With the crazy schedules that we have, it is often difficult to eat as well as we should or to even fit exercise in. Valley is here to help you stay in control of your health during the hectic year.
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5 Products to Revitalize Your Hair
Instead of just chopping all of your dead hair off, it’s important to be using products that can revitalize it.
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Weighing In: If It Fits Your Macros
A diet where eating Pop-tarts, donuts, and McDonald’s is encouraged? It sounds too good to be true, but the IIFYM (If It Fits Your Macro’s) diet claims you really can eat whatever you want.
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THON 2015: Five Stretches to Ease the Struggle in the Stands
Thousands of us are in the stands right now. Some of us come and go with generous breaks in between, and some of us decide to stay for…well, a long time. Being in the stands is an underrated struggle — you really can’t move much. Sure, you can go take a walk on the concourse, but you can’t spend half your time ditching your org.
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