Dear Diary,
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Sour Not Sweet
“Sour candy for panic attacks? I learned this one from one of my clients.” This was voiced in a video posted on TikTok by Micheline…
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Why do the same kids always raise their hand?
Being in class every day, it’s always the same handful of students raising their hands. Why is that? Whether they’re a teacher’s pet or simply…
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Finding Social-Academic Balance
For college students, especially those at big universities such as Penn State, it seems like the weekend was made for one thing: going out. Especially…
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Taking Work Off Your Phone
It can be hard to know when to stop working, especially when you have several responsibilities looming over you at once. With our phones being…
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Gray Hair Isn’t So Scary
The preventative measures that young people take to maintain their beauty are endless. However, there are some things that we can’t use injections, surgeries or…
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Juggling Junior Year at Penn State
Returning to Penn State for junior year can bring a lot of conflicting emotions. Students are comfortable with campus and have formed solid friendships by…
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Happy Gut, Happy Life
Gut health has become a hot topic with the rise of popular prebiotic sodas like Poppi, OLIPOP and probiotics like kefir and kombucha. For many,…
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VSCO: The Best Anti-Social Media Platform
Stress, consumerism and addiction characterize every social media platform today. You can’t go on any platform without being bombarded by advertisements, competition for your attention…
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February in State College: Ways to Survive the Busiest Time of Year
The end of January leads into one of the busiest months for the majority of the Penn State student body. February is filled with the…
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Your Instagram Comments Need Some Spice
Instagram is one of the most anxiety-inducing social media apps of today. For many young adults, posting on the platform involves plenty of time spent…
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How to Prepare for Finals Season
As the semester winds down and comes to a close, the next few weeks are bound to be full of bittersweet goodbyes, last minute packing…
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Here’s Why It’s Time to Start Keeping a Calendar
Are you having difficulty keeping track of your commitments? Do you find stress in wondering how you will manage all these things? You are certainly…
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Surviving Social Anxiety in College
For anyone with social anxiety, college can be an extremely daunting period of your life. To many, the quintessential “college experience” equates to four years…
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How to Set Healthy Boundaries and Stick to Them
The holidays are a great time to catch up with friends and family that you haven’t seen during the semester. But it can be hard…
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5 Productivity Applications You Need To Try
With midterms right around the corner, it is essential that all college students manage productivity and stress levels. There’s nothing like a good study session…
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Chicken Soup for the College-Aged Soul
College finds you at a transformative moment in your life. Your 20s will break you, and then heal you and then break you all over…
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Under Pressure: The Healing Practice of Acupressure
Let’s face it, jumping back into a full semester of in-person classes and rejoining the face-to-face world comes with a lot of stress. We’ve spent…
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The Power of Making Your Bed Every Morning.
Think back to getting ready for a typical school day when you were younger. Maybe you remember your parents asking you to make your bed…
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College Burnout is Hitting Hard
Every semester, students seem to reach a point of extreme fatigue and exhaustion known as burnout. And this year, with spring break removed from our…
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