Shake Smart Mods: Protein Shake Edition
Shake Smart—Penn State’s newest healthy-eating destination to grace the halls of the IM and White Buildings here on campus—is VALLEY’s favorite protein shake destination. With…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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“The Bachelorette” and Bodybuilding: Two Things You Never Thought You’d Hear Together
With the new year finally underway and season 16 of “The Bachelorette” finished, many people are wondering if fan-favorite, Ben Smith, can help them accomplish…
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Home Workouts for the Holiday Season
As COVID-19 cases surge across the country, you may find yourself back at home to conquer your fitness goals. Many college students, especially, will be…
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Centr Yourself During Quarantine
With nearly everyone practicing social distancing and working from home, it is common to feel unmotivated in different aspects of your life. Fortunately, your workout…
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Cycling Your Way to Fitness
Did you know that Penn State offers a wide range of fitness classes available for free to all students? Signing up for these classes extremely simple, and…
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