What’s In Your Grocery Cart?
There is certainly a battle of nutritional warfare as you and your roommates fill up your individual, red shopping carts with every sweet and salty…
Read Morevegetables
One Pan Fits All
Learning to cook is a lot more difficult than it seems. Especially as a college student with a small budget for groceries and limited free…
Read More
Easy Vegetable Recipes to Make This Fall
With all the chaos of school, extracurriculars, work and friends, it’s easy to let nutrition fall by the wayside. Maybe you resort to making a…
Read More
Do Greens Actually Work?
Throughout the last couple of years, greens or green powders have become very well-known in many health industries. Loaded with vitamins and minerals, people have…
Read More
VALLEY’s Guide to Plant-Based Protein
It’s time to muscle up and talk about protein, VALLEY! Eating protein keeps you full longer, helps you feel strong and gives you more energy….
Read More
Organic Eating on a College Budget
Eating organic foods can feel like a near impossible feat for college students on a ramen noodle budget. Whether you’re buying fresh produce, proteins or…
Read More
A New Way To Eat Your Veggies
Incorporating all five servings of fruits and vegetables into your diet can be hard as a college student. While managing a full-time class schedule and…
Read More
Seasonal Eating for Beginners
Apples and pumpkins and squashes, oh my! Fall has begun, and it’s the perfect time to savor the autumn harvest by enjoying all of the…
Read More
Climatarian — Go Green By Eating Green
Since elementary school we have all been familiar with “The Three R’s” that make being eco–friendly seem so easy, but what if VALLEY told you…
Read More
Combating Iron Deficiency with a Plant-Based Diet
Whether you’re vegan, vegetarian or eat a mostly plant-based diet, you probably know the struggles of having low iron. From unusual fatigue and weakness to…
Read More
College Cooking: Vegetarian Edition
When you’re balancing classes, extracurriculars, jobs, and a social life, it can be difficult to find time for cooking and planning meals. Finding a recipe,…
Read More
The Cauliflower Craze: Healthy and Delicious at the Same Time?
There’s a new, trendy food that seems to be able to be transformed into every possible form of food there is- and it’s a veggie….
Read More
State College Food Tour: Vegetarian Edition
For people who are vegetarian, finding delicious options at restaurants can be a struggle sometimes. However, more and more restaurants are starting to incorporate meatless…
Read More
Quick and Easy Gluten-Free Snacks
In an age where almost everything we eat is processed and packaged, it can be hard to find gluten-free snacks, which can make having Celiac disease even more of a challenge.
Read More
The Little Local Farmer’s Market
Every Friday nestled down Locust Lane, amongst the hustle and bustle that is downtown State College, lies the State College Local Farmer’s Market. With various…
Read More
Cook For Yourself
In a world of pizza rolls and UberEats, cooking in college can seem like a burden. As a busy student, the task of chopping, cooking…
Read More
Skinny Sippin’: Healthy Wake Up Smoothies
Is it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
Read More
Cooking With Kale: 4 Kale Recipes To Try This Summer
Kale is every health nut’s go-to greens, but with the right recipes it can be the perfect super food for anyone. Chock-full of antioxidants and…
Read More
All Food is Beautiful: The Ugly Fruit & Veg Campaign
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
Read More
The Brady-Bündchen’s Plant-Based Diet
People are always wondering about the latest celebrity fitness trend or diet. Whether or not you’re a Patriots fan, there’s no denying that Tom Brady…
Read More