Easy Vegetable Recipes to Make This Fall
With all the chaos of school, extracurriculars, work and friends, it’s easy to let nutrition fall by the wayside. Maybe you resort to making a…
Read Moreveggies
Do Greens Actually Work?
Throughout the last couple of years, greens or green powders have become very well-known in many health industries. Loaded with vitamins and minerals, people have…
Read More
Seasonal Eating for Beginners
Apples and pumpkins and squashes, oh my! Fall has begun, and it’s the perfect time to savor the autumn harvest by enjoying all of the…
Read More
The Cauliflower Craze: Healthy and Delicious at the Same Time?
There’s a new, trendy food that seems to be able to be transformed into every possible form of food there is- and it’s a veggie….
Read More
5 Green Smoothies That Actually Taste Good
Adding vegetables to your smoothies is a great way to eat your greens! Green smoothies can sound like a good idea until you take one sip…
Read More
Debunking Popular Health Foods
Avocado toast, smoothie bowls and green juices all have one thing in common: they are popular “health” foods that have become increasingly trendy over the past couple of years.
Read More
Spilling the Tea on Health Drinks
We can all probably agree that a can of sugary soda or a bottle of sweet tea isn’t the healthiest thing for your body. However, can…
Read More
Shamelessly Sweet
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
Read More
5 Nutrient-Dense Detoxifying Foods
Rid your body of all those toxins and bad bacteria for the holiday season so you can make room for all of the festive food to come. Save the bad foods for when you really deserve them―Thanksgiving.
Read More
Guide to Growing Greens
Valley talked with Brian Kinney, owner of The Barn at Lemont, to find out how college students can grow fresh, energizing foods right from their apartment or dorm.
Read More
Discovering the Spice of Life: State College Farmers’ Markets
Fresh produce, flowers and seasonal favorites like fresh made apple cider seem to bring total elation to some Penn State students.
Read More
Fresh vs. Frozen Vegetables: Which is Better?
Frozen veggies are so easy and good for you, but do they have the same nutrients as getting fresh veggies?
Read More
A Dash of Healthy: Veggie Egg Frittata
College kids aren’t exactly known to be top chefs and that’s why we have to stick to making foods that are simple to make like Easy Mac, toast, cereal and of course, eggs. As long as you can crack an egg and slice some veggies, this recipe is perfect for you.
Read More