A Scam Or Not?
In today’s consumer-driven world, it’s important to question whether companies truly have our best interests at heart. In the beauty and health industries, many brands…
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The Newest Kardashian Craze: Lemme Vitamins
From skincare brands to clothing lines, the Kardashians are no strangers to starting new businesses. Kourtney Kardashian, the oldest Kardashian sister, has been known for…
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Lemme Know Kourt!
The Kardashian of the week, filling headlines and our feeds alike, is Kourtney Kardashian. Not only was she announced Boohoo’s sustainability ambassador and then memed,…
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Vitamins To Get You Through The Winter
Winter can be a mentally challenging season due to gloomy days and a lack of vitamin D. Seasonal depression can be a direct result for…
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VALLEY’S Guide to Springtime Skincare
The refreshing, hopeful time that is spring — blooming flowers downtown, sunny days spent “studying” on the HUB lawn and using the high UV as…
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Plump Up Your Skin: Pumpkin Skincare
Fall brings pumpkin spice and everything nice, but what about incorporating it into your skincare routine? Although pumpkins are an autumnal vegetable, you can get…
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Boost Your Immunity With These Superfoods
The word ‘superfood’ is thrown all over the internet, from influencers on Instagram to health bloggers and vloggers— yet the true meaning behind the word…
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Vitamin C? Yes, Please!
Found in fruits, vegetables and many other foods, vitamin C is an essential antioxidant that has been proven to be beneficial when it comes to…
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It’s ‘Truly’ All About Masks! Masks! Masks!
When the world was first rocked by the introduction of Lush Cosmetics, many people went through an obsessive face mask/skincare phase — leaving everyone’s skin…
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Trust Your Gut: Health From The Inside Out
From prebiotics and probiotics, to inflammation and digestive health, it’s time to listen to your body and trust your gut. The bacteria inside your gut…
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How Birth Control Cured My Cystic Acne
There is such a stigma behind any female contraceptive – birth control pills being one of the most common. When I made the decision to go on birth control a year ago, there was a lot I didn’t know.
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Kombucha…what is it?
Though a big trend on the shelves of grocery stores today, it’s surprising that kombucha has actually been around for thousands of years. But what is it, and what can it actually do for you? VALLEY is here to clear up any kombucha confusion you may be having.
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Simplify Your Life with Subscriptions
In a world where almost anything can be ordered and customized within a few clicks, daily essentials such as toothbrushes and razors can be too. Subscription services for everything you need can simplify your routine and create your perfect beauty and wellness regimen.
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HUM’s the Word
Growing up, almost everyone was nagged and scolded by their parents to always remember to take their vitamins. Vitamins have numerous health benefits such as…
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The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
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Combatting a Cold Naturally
Natural health remedies used to be (and are sometimes still) something to be giggled at. We’ve all heard the funny ones like bathing in tomato…
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5 Nutrient-Dense Detoxifying Foods
Rid your body of all those toxins and bad bacteria for the holiday season so you can make room for all of the festive food to come. Save the bad foods for when you really deserve them―Thanksgiving.
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Staying Healthy During Flu Season
Winter is almost here, and so is one of our (not so) favorite things as Penn State students—the “Penn State Plague.”
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Should You Take Vitamins?
All in all, though, science is in and vitamins are out!
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What’s So “Super” About Superfoods?
So next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
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