10,000 Steps Towards Greatness
Trust me we get it, there are 1,000 different reasons why you can’t go to the gym today. At this point, we have exhausted nearly…
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The Gut Reaction
Stomach issues have plagued many of our days and many of our lives. Digestive problems are common, so there is no denying that many students…
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Walk a Mile in Their Shoes
They say walking a mile in someone’s shoes is the best way to understand them. When you stand in someone else’s soles you feel what they feel as they step through their day.
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Architecture with Awe
Enjoying and showing appreciation for school architecture is just another way to show pride. On that note, VALLEY wants to showcase some amazing PSU architecture…
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Walks to Remember
When walking to class, a multitude of characters emerge from the shadows of dorm rooms and apartments. The question is, what do you listen to in order to make these strolls enjoyable?
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Podcasts That Will Ease Your Walk to Class
Though the Happy Valley weather has eased up in the past few days, morning walks to class have been unbearable. Honestly, no matter what time…
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Slowing Down In Museums — Connecting Not Conquering
The Louvre, the MET, the MOMA and the Carnegie … all historical, captivating museums that are also seemingly overwhelming. When you find yourself at a…
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VALLEY’s Top Five Walkable Cities For Post-Grad
What’s the best part of State College? From the small town atmosphere to our beloved restaurants downtown, it’s difficult for both locals and Penn Staters…
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Your Guide to the “Hot Girl Walk”
The internet has the ability to make anything cool, from grandpa sneakers to the girl who wears electrical plugs and keyboards on TikTok. Walking is…
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Walk Your Way To Fitness
The word “exercise” is pretty daunting for a lot of people. When we talk about exercise, our minds immediately think about exerting an immense amount…
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Staying Motivated on the Treadmill
Let’s be honest, the treadmill isn’t always every gym goer’s favorite machine. As we run and walk but stay stuck in one place, the motivation…
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Make The Most of Mother’s Day At Home
Mother’s Day: the one day a year where it’s all about the most important woman in your life. If you’re not quite sure how to…
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Take a Walk: The Benefits of Walking to Class
Most Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class.
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Spotify Playlists for Every Moment of Your Day
Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.
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Seven Ways to Treat Yo’ Self This Summer
Jobs, internships, summer classes and a plethora of other responsibilities can make having a relaxing summer seem impossible. But don’t fret because VALLEY came up with…
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Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
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These Boots Are Made For Walking
Oh, the struggles of Penn State fall! So many great boots to wear, but so much walking to do. Of course you want to look cute for class, but your new boots give you blisters when trekking across campus.
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Weighing In: The Benefits of Fast-Walking
We all know the saying, “You have to walk before you can run.” But what if we told you running didn’t have to be part of a great workout? The latest fitness craze is often associated with old people in the mall, but now you can learn how to own it too. That’s right – we’re talking about fast walking.
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