Water and Sunscreen: The Secret to Better Skin
For those of you who have been keeping up with the latest trends, you have probably noticed that the ‘no makeup’ makeup look is totally…
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Skincare for Your Other 90%
To keep your skin 100% happy, VALLEY has brought together the best ways for you to keep the other 90% of you glowing.
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Make That a DeCaf
Valley challenged me to go decaf for a week, aka my worst nightmare. So, for an entire week, I drank water with my breakfast!
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What The Health? 10 Ways To Clean Up Your Diet
Everyone wants to live a healthy and happy life. However, doing so is difficult when your diet consists of junk food, sugary drinks, saturated fat…
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How Alcohol Really Affects Your Body
Most people know that consistent heavy drinking can affect your liver and other parts of your body in the long-run, but how does just one night of drinking make a difference?
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Thinking While Drinking
It’s important to watch out for yourself and others around you when drinking. It’s good to have fun and enjoy your time in college, but do it responsibly.
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Plants for your Pad
So how do you bring new life into your apartment? Well, you can go with the literal solution — spruce up the place with some new plants.
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Here’s What Happened When I Drank Detox Water for a Week
“This past week, I decided to put detox water to the test to see if I noticed any changes in my body.”
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Protect Your Hair Against the Summer Stressors
Protecting your hair doesn’t mean hiding inside all summer. With the right tricks you can have an action-packed summer and a head of beautiful hair to go along with it.
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Weighing In: The Science Behind Cellulite
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
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Valley’s Favorite Health and Fitness App’s Right Now
To keep you motivated, Valley has found three amazing (and free!) app’s that will help you feel excited and motivated to live a healthy lifestyle.
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Weighing In: Water Weight
We are constantly reminded to drink more water, but it isn’t easy chugging down a gallon a day. But it’s all worth it, because drinking water is supposed to make you feel better, right?
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Weighing In: Are You Dehydrated?
When we feel sick or just not ourselves, it’s hard not to jump to the worst conclusions. But stop WebMDing, because the answer to your health problems might be easier than you think. Water.
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No H2O? No Problem
If you’re like some of us here at Valley, drinking the recommended 8 glasses of water a day can get pretty difficult. Some of us…
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