“I have to admit, I was nervous. I didn’t know if I could keep up with the pace, handle the heat or had the stamina for it. I knew I needed a new challenge and maybe even something to obsess over.”
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In case you’re feeling guilty about all those extra tailgating calories, Valley has the perfect workout tailored to your Blue and White weekend.
Read MoreThe pendulum of beauty is swinging away from the heavy contouring trend and toward the celebration of the “no-makeup makeup” fresh faced look. More and…
Read MoreShow your hair some love! Between frequent heat styling, dyeing, and seasonal elements (humidity, sun, cold air, etc.) your hair takes a beating. I have…
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In its first few nights in operation, the line for the buffet stretched across the top floor of Findlay. But after three or four days, the line was almost nonexistent. The students had made themselves very clear that they were not on board with this long awaited dining hall.
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The “Military Diet” is this [surprisingly easy] 3 day diet that claims to help you lose 10 pounds in one week. Sounds a little too good to be true, doesn’t it? Valley thought so, too.
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Unfortunately, self-confidence can be hard to achieve if you’re envious of somebody else’s physique. But Valley wants you to forget everybody else, and embrace your body.
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Look to blogs and mags for outfit inspiration, styling tips and knowledge about designers — not a total makeover of your unique style.
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From the time we entered grade school, we have been measured, pinched, and prodded in health class to assess our “BMI” or Body Mass Index.
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Valley is here to help you give thanks, both to your buttons and your appetite.
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Whether you willingly admit it or not, Nicholas Sparks movies are every girl’s guilty pleasure. This season, try this Nicholas Sparks movie workout so you’re looking good and feeling fit when you finally find the Noah to your Allie!
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Let’s talk about Gigi Hadid for a minute. Gigi Hadid has very quickly risen in the fashion world and is one of the most famous celebrities right now. But what makes Gigi Hadid so different from other models?
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After a workout, would it make sense for you to have a snickers bar with a protein shake? Probably not! This may seem strange, but the truth is the shake and snickers is equivalent to the majority of protein bars on the market.
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You might be feeling accomplished when you leave the gym after those running intervals, squats and killer ab workout you completed, but even after all that there’s one thing you probably skipped out on. A good stretch.
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What first comes to mind when you hear the word “organic”? Expensive, natural, healthy, perhaps? Contrary to belief, organic food isn’t free of chemicals and pesticides.
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A diet where eating Pop-tarts, donuts, and McDonald’s is encouraged? It sounds too good to be true, but the IIFYM (If It Fits Your Macro’s) diet claims you really can eat whatever you want.
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Spring break is right around the corner and although all of our brains are more than ready for a break, our bodies might not be. We’ve all been there: realizing it’s almost time to leave for your vacation and you’re not exactly bikini bod ready. Don’t panic yet; Valley’s got some tips to help you hit the beach with confidence this spring break.
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CHAARG is an organization aimed at encouraging girls to get active, have fun, and gain a support system in and out of the gym. The program challenges girls to hop off the elliptical and try new workouts weekly.
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It’s no secret that breakfast is the most important meal of the day. So why do many of us continue to skip it? Eating breakfast boosts our metabolism, helps us stay more focused in class, and can even make us happier.
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Year after year, getting fit is one of the most popular New Year’s resolutions. But come February, the gyms are empty again. While lack of commitment is the biggest reason people stop working out, there are many people who stop just because they never started correctly.
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