Can We Beat Death?
Living forever seems like wishful thinking, but there are people out there finding new methods and lifestyles in order to ‘beat death.’ Although it seems…
Read Morewellness
VALLEY’s new favorite siblings: The New Glossier You Duo
You know and love it. Truthfully, I don’t know anyone (literally anyone) who doesn’t love Glossier You. No one can get enough of this smell…
Read More
Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
Read More
Stretching for the Soul
We all know that whether you’re waking up for an 8:00 a.m. class or after a late night out, getting out of bed sometimes can…
Read More
A New Era of Wellness: The Vitality Wellness Club
The newest addition to downtown State College is designed to recharge the body and mind. Step into the ultimate fitness zone at Vitality Wellness Club…
Read More
Self-Improvement: A Step By Step Process
As a new academic year begins at Penn State, many students set an array of goals in order to become the best versions of themselves….
Read More
The Probiotic Frenzy
The negative effects of drinking soda are apparent with the loads of sugar in every can and diet sodas only seem to solve half the…
Read More
The Pros and Cons of Taking Anti-Depressants
In today’s fast-paced world, it’s not uncommon for many of us to experience feelings of stress, anxiety or depression. While there are several ways to…
Read More
VALLEY’S Guide on Healing Your Hormones
Most people are taught that the best way to keep their body healthy and functioning at its best ability is the stereotypical (but important) practices…
Read More
Myth Busters: Mouth Taping
If you’re someone who’s considered a “mouth breather” or a habitual “snorer” when you sleep, the action of taping your mouth while you sleep might…
Read More
Learning To Not View Exercise As a Punishment
Sometimes the pressure of being active can start to weigh us down. The preoccupation with the constant fear that “we’re not doing enough” applies to…
Read More
Staying Sane During Finals Week
Ah, winter break is just around the corner. As the fall semester quickly comes to a bittersweet end, there is a single phrase that haunts…
Read More
Sexual Wellness and Self-Care Go Hand-In-Hand
Self-care is important, right? Duh! Getting enough sleep, doing a face mask, and going for a walk are all ways to master the art of loving…
Read More
Revitalizing Yourself One Drip At A Time With Aqua Vivir
Hydration and vitamin infusion IV drip therapy has made its way to downtown State College. The exclusive provider, Aqua Vivir, found a home under the…
Read More
How a Clean Room Can Change Your Day
Waking up in the morning on a busy day can be super stressful. When you have a lot on your mind, the last thing you…
Read More
Crystal Healing: Do’s and Don’ts
Some bad days happen and that’s inevitable. However, less of these days can happen when you own a crystal! If you believe in crystals, good…
Read More
Let’s Talk About Wellness!
Amidst the coronavirus pandemic, colleges all over the nation have canceled spring break to reduce travel rates. In turn, the spring semester has started to…
Read More
Penn State Announces Plans for Spring Semester
The COVID-19 pandemic has lasted far longer than most of us have anticipated, and it appears spring break has become its latest casualty. University leadership…
Read More
WHOOP Fitness Band — Your Workout’s Best Friend
If you don’t already have an Apple Watch or a Fitbit, you definitely know someone else who does. Smart watches and fitness trackers have become…
Read More
Here’s How To Protect Yourself From Coronavirus
Spring break is here, but with coronavirus on the rise, it may make traveling tough. As more and more cases of coronavirus pop up around…
Read More