Self-Improvement: A Step By Step Process
As a new academic year begins at Penn State, many students set an array of goals in order to become the best versions of themselves….
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A Deeper Look into Your Life Mottos
Why is it so easy to forget our goals – exercising for health, meditating for peace of mind or eating healthy foods? Distraction and coping…
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Everything You Need To Know About the 75 Soft Challenge
If you want to get fitter and healthier but struggle to find the motivation and discipline, following a fitness program can be a great way…
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