The Oura Ring: The Future of Fashionable Health
For decades, health-conscious individuals sought to collect personalized health data to better understand their bodies. For many, it started with a simple pedometer to track…
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A New Era of Wellness: The Vitality Wellness Club
The newest addition to downtown State College is designed to recharge the body and mind. Step into the ultimate fitness zone at Vitality Wellness Club…
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Your Music is Your Mood: How Songs Influence Our Well-Being
Music is more than just background noise or something to dance to, it heavily influences emotions, energy and even our brain activity. Underneath the instruments…
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Running In Pictures
Between throwing on upbeat music, running through stimulating scenery and wearing matching workout sets, we do everything we can to make runs a pleasurable experience….
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Survival of the fittest
Nearly every actor, athlete, singer or reality star has come out with their own line of athleisure and/or athletic wear. It can be overwhelming trying…
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You Don’t Need a Revenge Body
There is no way of going around it: breakups are undeniably difficult, even if they are handled with the utmost compassion. They can tear you…
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VALLEY Tries It: Pilates
Much like the recent revival of Y2K trends such as parachute pants and low-rise jeans, social media has been the catalyst for the resurgence of…
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Working Towards a Smaller Waist
While everyone’s idea of the “perfect body” varies tremendously, one thing that many people strive for is a smaller waist. No body is made the…
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A ShakeSmart Order for Your Zodiac Sign
Here at VALLEY we live, laugh, love getting ShakeSmart post or pre-workout. Or you know just going to get a shake and pretending you worked…
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Who is Cody Rigsby?
It can be hard to think about the good things that came from the pandemic. Not for Peloton personality Cody Rigsby though — COVID-19 essentially kickstarted…
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Celsius: The Energy You Didn’t Know You Needed
Celsius is a workout drink that is becoming extremely popular throughout the fitness community. Along with its energy-boosting ingredients, the brand is known to be…
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How Motivational Videos Can Really Push You
When you find yourself feeling down, understand that you don’t have to feel that way forever. If you’re struggling to motivate yourself, there are many…
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The Gym Motivation You Didn’t Know You Needed
Finding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
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Athletic Wear Companies: Low-Cost, High Quality
Are you looking to enhance your workout-wear wardrobe, without breaking the bank? Look no further, because VALLEY is here to recommend some companies that will…
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Women in the Weight Room
Somehow, summer is already around the corner, which means the weather’s getting nicer, the days longer and our clothes smaller. Get ready for your feeds…
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Time to Cut the Crap—Keep Your New Year’s Resolutions for 2021!
2021 is FINALLY here, and in efforts to make it a better year than 2020, New Year’s Resolutions are back and better than ever. The…
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Home Workouts for the Holiday Season
As COVID-19 cases surge across the country, you may find yourself back at home to conquer your fitness goals. Many college students, especially, will be…
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Make The Most of Mother’s Day At Home
Mother’s Day: the one day a year where it’s all about the most important woman in your life. If you’re not quite sure how to…
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Where to Shop Your Next Workout Fit
When you feel comfortable, confident and stylish in your activewear it naturally helps you feel more motivated to get in a workout — even if…
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Is the Peloton Bike Worth the Ride?
With popular spin studios like SoulCycle and CycleBar closed until further notice, avid spin-goers are finding creative ways to get their cycling fix in —…
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