Self-Improvement: A Step By Step Process
As a new academic year begins at Penn State, many students set an array of goals in order to become the best versions of themselves….
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“The Bachelorette” and Bodybuilding: Two Things You Never Thought You’d Hear Together
With the new year finally underway and season 16 of “The Bachelorette” finished, many people are wondering if fan-favorite, Ben Smith, can help them accomplish…
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Exercise Industry Booms During COVID-19
Warmer weather doesn’t necessarily mean more people outside together nowadays. With the coronavirus still a major obstacle to resuming typical daily life, the public has…
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Why 100 Squats a Day Won’t Give You a Bigger Butt
Are you doing 100 squats a day and vigorous bodyweight exercises in an attempt to grow your booty? Well, good for you for moving your…
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Shhh…Here’s PSU Students’ Secret Spots
Even if our beloved campus is minutes — or even miles — away right now, we all miss our favorite spots like Beaver Stadium, the…
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Who’s In Charge? Girls In CHAARG!
There is nothing more important than staying fit and healthy during your college years. Easier said than done, the journey to creating a more active…
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What’s Your Workout Style?
We customize our Spotify playlists to fit the ~mood~ or ~vibes~ we want for any given day. Why should our workouts be one-size fits all?
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