Yoga: Demystifying the History
There are not a lot of practices people still do today that they did over 5,000 years ago. That’s what makes the practice of yoga…
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Achieve Your Yoga Zen In and Out of the Studio
Zen: a state of calm attentiveness in which one’s actions are guided by intuition rather than by conscious effort. Well, that is according to Merriam-Webster,…
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