Achieve Your Yoga Zen In and Out of the Studio
Zen: a state of calm attentiveness in which one’s actions are guided by intuition rather than by conscious effort. Well, that is according to Merriam-Webster,…
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Join VALLEY For Some Sunday Self Care!
After a long, busy week, what’s better than some self care?
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The Law of Attraction
VALLEY is here to break down how to use the Law of Attraction to your advantage to better yourself and your life.
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Jenna Maida: A Beautiful Inspiration to All
Jenna Maida – an incredible human being who has so much to be proud of. They are non-binary, and partially deaf with anxiety and depression, yet they don’t let those facts slow them down in their incredible and inspiring involvement on and off campus.
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5 Health and Wellness Bloggers to Follow on Instagram
Finding good Instagram content that deviates from the typical post-football game day posts can be refreshing. Mixing up your feed and using social media instead…
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The Early Bird Special
In a world of late-night study sessions, club meetings and constant social opportunities, waking up in time just for class is often a struggle for…
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Seven Ways to Treat Yo’ Self This Summer
Jobs, internships, summer classes and a plethora of other responsibilities can make having a relaxing summer seem impossible. But don’t fret because VALLEY came up with…
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Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
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18 Going on 80: Six Elderly Things That College Students Should Do
Do you ever wonder why elderly people seem more relaxed (well, besides retirement)? Don’t you wish you could feel that in this hectic time of…
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Free Wellness Services For Penn State Students
A healthy, well-balanced life is practically a foreign concept to any college student, even to Penn State students who seem to live by the motto,…
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Who’s In Charge? Girls In CHAARG!
There is nothing more important than staying fit and healthy during your college years. Easier said than done, the journey to creating a more active…
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Muscle Beach: Full Body Workout On The Beach
Summer was made for us to spend time outside. Change up your regular routine from sweating in your gym without windows or AC, and burn…
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That Morning Stretch is More Important Than You May Think
You don’t have to be an experienced yogi to understand the importance of a routine morning stretch.
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Project: OM: Making A Difference Through Yoga
Susan G. Komen and Manduka are coming together for Project: OM, the world’s largest yoga class on May 12 to 14, 2017. One million yoginis will get the chance to participate in a world-wide event that stands up to something bigger than themselves.
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Treat Yo’Self: Best Places To Pamper Yourself Downtown
What are some of your favorite places to go downtown to take a break from schoolwork? Tweet us @Valleymag to let us know!
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What’s Your Workout Style?
We customize our Spotify playlists to fit the ~mood~ or ~vibes~ we want for any given day. Why should our workouts be one-size fits all?
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Why I Chose Whole30 and How I Made it Fit My Life
“It opened my eyes to how emotionally-dependent I had been on food. Freeing myself from this habit is thrilling.”
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#WCW: Fitness Instructor Lindsey Hutterer
If you’ve ever taken a fitness class anywhere on campus, from the White Building, to Rec Hall, all the way to the IM Building, chances are you’ve had senior Lindsey Hutterer as your instructor once or twice.
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Lila Yoga Studios: Downtown State College’s Hidden Gem
Ever feel like you need to escape campus to relax and de-stress for a little? Here at Valley, we talked to Erica Kaufman, founder and owner of Lila Yoga Studios in downtown State College, and found out what makes Lila Yoga so special.
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Anxiety in the Happy Valley: It’s more common than you think
As the semester goes and you feel anxious, remember you are not alone. Take a deep breath and smile because you CAN overcome your anxiety.
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