Anxiety in the Happy Valley: It’s more common than you think
As the semester goes and you feel anxious, remember you are not alone. Take a deep breath and smile because you CAN overcome your anxiety.
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Finding Your Expression
Valley sat down with Miya Matsui to discover how to create that space within yourself to be able to truly express who you are to the fullest.
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Our Favorite Workouts Spots in State College
With the crazy schedules that we have, it is often difficult to eat as well as we should or to even fit exercise in. Valley is here to help you stay in control of your health during the hectic year.
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Zen-sational Everyday Yogic Practices
Balancing school, work, extra curricular’s and a social life can take a serious toll on your body and peace of mind. But we don’t all have to be yoga-gurus for a little Anada (or happiness).
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Ten Zen: NamaSTAY Relaxed this Summer with these 10 Yoga Poses
Whether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
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What I Learned From Trying Aerial Yoga
I felt like trying out an aerial yoga class would be pretty much the same as a normal yoga class but with some added flying. I thought wrong.
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Stay On Top of Your Stress This Semester
Valley came up with simple ways to channel your inner Donna Meagle from Parks and Recreation to keep “treating yo self” throughout this semester.
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