Dorm Room Friendly Breakfast Ideas
Sometimes there is just not enough time in the morning to venture to the nearest dining hall or make the much-anticipated journey through the HUB…
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Before, During & After Working Out Nutrition
To achieve a healthier, happier you, this three-step nutrition guide will provide you with some direction on foods that will benefit you the most on your fitness journey.
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Living the Lactose-Free Life
Growing up, we were often taught that drinking a glass of milk every day is the key to having strong bones and living a healthy…
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Grocery Guide: Foods Every College Student Should Have in Their Kitchen
Grocery shopping in college can be a drag in so many ways. It’s hard to be both healthy and cost-conscious all while trying to navigate…
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Skinny Sippin’: Healthy Wake Up Smoothies
Is it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
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Not So Sweet: Avoiding the Dangers of Artificial Sweeteners
You exercise regularly, eat healthy and stay hydrated, but your morning coffee run or even the almond milk in your cereal can be sabotaging all…
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