Ditching coffee can be a socially unmanageable task for many. It’s not easy to turn down a cup of joe filling the room with a nutty, caramelized, chocolatey aroma. Coffee addiction is real and withdrawal is even worse. Headaches, fatigue and irritability are what we fear most in the event we decide to limit drinking coffee. However, there are certainly alternatives that can drown out your caffeine craze.
Below are some suggestions a coffee addict might want to consider!
Matcha
Matcha tea is a great substitute for coffee that has been raving all over the internet. Aside from matcha tea, matcha lattes have grown popular with thee ability to be served hot or cold. If you’re a latte extremist this is the perfect swap to have that latte feel without the addictive element of caffeine. Matcha has other benefits that don’t revolve around its caffeine total. According to healthline.com, “Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants.”
Chai
Enjoy a cinnamon delight? Chai tea is another replacement for coffee that can also be served as a latte. Cold foam is the perfect additive to top off a nice warm (or cold) cinnamon spice drink. However, keep in mind these teas do have caffeine, but not nearly as much as coffee. According to majestycoffee.com, “A typical 8-ounce cup of chai latte has about 30 to 50 milligrams of caffeine, while an 8-ounce cup of brewed coffee contains around 100 to 200 milligrams. Dirty chai lattes, which include a shot of espresso, can have at least 135 milligrams of caffeine per serving.” Therefore to avoid falling back into the coffee spell, stray away from ordering a dirty chai.
Flavored Water
Flavored water is probably as healthy as you can get when it comes to giving up that persistent coffee addiction. If you’re someone who doesn’t like the taste of water, this is the perfect solution. There are so many different ways to flavor your water. Culinarynill.com gives great recipes and suggestions on how to go about flavoring your water and the perfect combinations to try. The best part about this substitute is that this option is the best way to keep you hydrated!
Kombucha
Another drink within the tea family is kombucha. Some people swear by this tea and others would pass at the option of drinking it. The process of kombucha is unlike any other. The drink is fermented and made with tea, sugar, bacteria, and yeast. According to, mayoclinic.org “Supporters claim that kombucha tea helps prevent and treat health conditions, from blood pressure to cancer. There is limited data on kombucha tea. A small amount of research suggests that kombucha tea may give benefits similar to probiotic supplements.” As much as the flavor of coffee is truly divine, you would be getting so much more out of drinking kombucha on a daily basis rather than coffee.
Smoothie
Being a smoothie lover is the perfect replacement to kick your coffee cravings. Smoothies are an excellent option for breakfast as they are a healthy drink that certainly fills you up. With the tons of recipes to choose from, there’s no doubt you’ll find a combination you’ll fall in love with. Downshiftology.com creates the perfect listicle of smoothie recipes you must try! If you’re someone who likes a little bit more fixings in your smoothies, don’t shy away from trying a smoothie bowl. This allows for ingredients like granola, fruit and chocolate chips that serve as a yummy breakfast option.
Decaf Coffee
If you can’t seem to let go of that coffee taste but want to limit your caffeine intake, decaf coffee is always a reliable choice. However, keep in mind that decaf coffee does taste a little different from regular coffee. It has a milder and sweeter taste. Yet, some people even prefer decaf over a regular cup of joe, so it’s all individual to the person. Moonandspoonandyum.com created a perfect list of Starbucks decaf drinks you must order. Don’t worry Dunkin lovers, VALLEY didn’t forget about you, thecozycoffee.com gives readers four different decaf iced coffee suggestions you can order at Dunkin!
Have any coffee alternatives we missed? Let us know by tweeting us @VALLEYmag on Twitter!
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