What is so elusive about this “it” we often refer to? It may unravel an internal struggle, an untold story, or the fear of judgment. As space and time align on a silver platter, our subconscious conforms to personal habitual patterns that unconsciously make us drift away from confronting our “it”.
This is when we begin to encompass the moments when vulnerability knocks, opinions hide, and authenticity wavers. But why do we keep it to ourselves? What can we do can we catch ourselves avoiding it at the moment? And how does it impact our mental health?
The Equation to Unraveling Your “It”
Each of us is a unique puzzle, with our own set of pieces and problems. What affects one may not touch another. But fear not, for VALLEY has built the formula to decode your “it.”
It starts with emotional intelligence—understanding, managing, and communicating your emotions. Add in the cause and your narrative, subtract the external factors, and voila! Your decisions are set, your opinions are yours, and your mind begins to mirror a bright blue sky on a crystal clear day.
Setbacks and Benefits of Keeping It to Yourself
Beware the consequences of silence. Hidden beliefs gnaw at one’s mind, confidence slowly but surely fades, and social interactions suffer. By stifling our voices, we stray from expressing our true selves, conceivably causing a thought-provoking traffic jam between who we are and who we want to be.
Yet, liberation awaits those who dare to speak. Communication strengthens, confidence soars, and truth prevails. Expressing “it” fosters self-awareness, motivates action, and bolsters belief in oneself.
Believe It or Not
Here’s a simple reminder: you are in control of your own narrative, no one holds the pen to your story. Let your first step be being your own shoulder to cry on or listening to yourself when it decides to consume your mind. Become your best friend and best self-advocate. Whether it’s fear of judgment or the desire to fit in, embracing your “it” is the first step to self-discovery.
How “It” Can Translate to the Best Version of Yourself
So, how do we unleash our true selves? Start by letting go of fear, staying active, and expressing even the silliest emotions. Offer yourself reassurance, surround yourself with positivity, and watch as the best version of you emerges.
All in all, “it” is not just a word but a journey—the silver lining in revealing self-exploration, growth, and empowerment. Embrace your “it” and watch as the world opens its arms to the authentic, courageous you.
Talk to us on X to share how you’re reflecting on expressing your “it” on @VALLEYmag
