Ultimate Hair Rehab: How to Fix Your Damaged Hair

When people think of self-care, they usually focus on skincare, diet and exercise. However, one important yet forgotten aspect of self-care is hair care. Our hair requires more upkeep than we realize, and neglecting it can lead to breakage. There are several steps we can take to promote hair health, from the habits we develop to the products we invest in. Over time, these habits will not only improve the appearance of your hair but also boost your confidence.

Put Away The Heat Tools

The hardest part when starting your haircare journey is putting away the straightener and curling iron. For those with unmanageable natural hair that requires styling, consider reducing your hair tool routine to one tool. Instead of blow drying and then straightening, try a blow dry brush. This will reduce the amount of heat exposure on your hair and keep it healthier in the long run.

For those who love curling their hair, consider trying heatless curls. As a growing trend, many companies have released heatless curl rods to wear overnight. These rods are typically satin, which creates much less friction on your hair compared to other materials like cotton.

Create a Healthy Hair Care Routine

One of the biggest misconceptions about starting your haircare journey is that you need a variety of expensive haircare products. In reality, only three products are essential for a healthy hair routine: shampoo, a hair mask and heat protectant. Other products, like oils and leave-in conditioners, are beneficial but not necessary.

The first product to research and purchase is a shampoo for your hair type. Choose a shampoo that targets your specific hair needs, such as length or dry scalp. If your hair gets greasy quickly, consider purchasing a balancing or purifying shampoo. For those without specific concerns who are looking for a simple shampoo, a popular option is the Redken All Soft, which contains argan oil that leaves your hair feeling clean and smooth.

The next product to invest in is a hair mask, which is essential for providing moisture and protein. Some masks focus on repairing the damaged bonds of your hair. A popular option is the Briogeo Don’t Despair, Repair! Mask. For a more subtle yet nourishing mask, consider the Amika Soulfood Mask.

The last product to complete your haircare routine is a heat protectant, which is essential if you choose to blow-dry your hair. Using a heat protectant helps reduce split ends and dryness by creating a protective wall between your hair and the heat tool. A great, affordable option is the Hairitage Play It Cool Heat Protectant Spray, available at CVS, Walmart and Amazon.

The Simple Trim

Don’t worry—you don’t need to chop your hair. However, you should trim it every four to five months. This helps reduce damaged split ends that your hair accumulates from heat and styling. Trimming early prevents further damage and improves the overall appearance of your hair.